I. Test object

All full-time undergraduate students in our school (students in sports health class can be exempted from examination).

Second, the examination items and grading standards

Boys: height, weight, vital capacity, sitting forward, standing long jump, pull-ups, 50m,1000 m.

Female students: height, weight, vital capacity, sitting posture, standing long jump, sit-ups, 50m, 800m.

Third, the time and place of the exam

(1) test time:

The test for students of 1 grade and grade 2020, and some students of grade 201grade 9 (which can be inquired through the trail music running APP) is divided into two stages: the first stage is from March 20th to June 3rd1day, and the test items are height, weight, vital capacity, sitting forward, standing long jump and pull-ups (male

The second phase of the test is on Saturday and Sunday in mid-May, and the test items are 50m and 1000m (male) /800m (female). See Annex II for the specific time.

2. Grade 202 1 Grade 2022: physical education class quizzes.

(2) Test sites:

1, the first stage: arranged by the examination teacher.

2. The second stage: track and field in two campuses.

Fourth, the test method

1, 2020 students organize tests in the administrative class after class, and the monitor of each class actively contacts the test teacher one week in advance to confirm the specific test items with the test teacher; Students who failed in the final year of the 20 19 grade can contact the examination teacher to arrange the examination time and finish the examination before May 3 1 at the latest. Physical education class teaching class tested students of Grade 202 1 and Grade 2022.

2. During the test, each shift should be present 20 minutes in advance. The meeting place of the first-stage test is arranged by the test teacher, and the meeting place of the second-stage test is as follows: ① Liaohe Road Campus: The classes tested in the first track and field meet next to the grandstand equipment room, and the classes tested in the second track and field meet at the first entrance of the second track and field.

② Wushan Road Campus: Basketball courts are concentrated. The monitor of each class will assemble in four rows, report to the recording teacher after counting the number of people, and conduct a test after preparing for the activities in a unified way.

3. During the second stage of the test, please designate two serious and responsible students in each class to record the results and check the student information. After the warm-up activity is completed, test 50m first, and then test 1000M (male) /800M (female) as required; Please register your scores in time before you leave after the exam.

4. Those who fail can make up the exam once. If the make-up exam is still unqualified, the academic year results will be assessed as unqualified. If the "standard" test score is less than 50 points, it will be regarded as graduation or withdrawal.

Verb (abbreviation for verb) test requirements

1. All secondary colleges are requested to inform every student who takes the exam, and do a good job in publicity, mobilization, organization and safety education, and guide or organize students to do physical exercise.

2. Wear sports shoes and sportswear on the day of the exam. You must warm up before the exam. Please bring your campus card or electronic campus card for the test. If there is cheating, it will be reported to the Academic Affairs Office for disciplinary action.

During the exam, please observe the order and obey the arrangement, keep the scene quiet, don't make noise and don't walk around at will.

4. The monitor or cadre of each class should contact the test teacher in time and be responsible for organizing the students of this class to take part in the test.

5. Ask the subjects to strengthen exercise at ordinary times, eat reasonably and pay attention to rest. Before the second stage of the test, it is necessary to carry out adaptive training such as physical recovery for more than 2 weeks to prevent the decline of muscle strength, flexibility, reaction time and balance function caused by long-term lack of exercise, and to avoid sudden foot drop and physical overreaction after running.

6. Only those who are confirmed to be in good health can take part in the test, and those who have concealed and unexpected circumstances will bear corresponding responsibilities. Students who are unable to take this year's physical education examination at the specified time for some reason may apply for postponement, make-up or exemption.

7. Please choose a safe area to wait and keep a reasonable distance.

Six, about slow test, supplementary test or free test.

1. Application for deferred test and supplementary test: Students who cannot take this year's physical fitness test at the specified time due to business, personal or illness (acute diseases not suitable for strenuous exercise, such as acute gastroenteritis, cold, fever, joint or muscle inflammation or injury, etc.). ) You should submit a written application to the Physical Fitness Testing Center of the Department of Physical Education, explain the reasons, confirm the make-up time, and contact Mr. Luo.

2. Students with the following diseases need to apply for exemption: respiratory diseases (tracheitis, asthma, lung disease, etc. ), cardiovascular and cerebrovascular diseases (arrhythmia, heart disease, hypertension, etc. ), chronic diseases of the motor system (diabetes, etc.). ) and other chronic diseases that are not suitable for strenuous exercise.

Exemptions are required to fill in the exemption application form (downloaded from the homepage of the Department of Physical Education), provide the hospital's illness certificate, submit relevant medical records, and report to the Academic Affairs Office for the record after being signed by the secondary college, audited by the school health center and agreed by the Department of Physical Education.