Volleyball is a popular sport among college students, which is of great value for promoting physical and mental health. Regular participation in volleyball can not only improve the functions of the central nervous system and internal organs, but also develop physical qualities such as strength, bounce, speed and agility, and enhance physical fitness.

(1) Through purposeful and systematic study of volleyball techniques, college students can promote their normal physical growth and development, as well as the good development of their physical functions and physical fitness, and can effectively achieve the horizontal goal in the field of sports health learning.

(2) Physical education has a good influence on mental health, and the horizontal goal in the field of mental health learning requires students to learn to reduce their emotional state and increase their self-esteem and self-confidence through physical activities; Form a strong will quality. In particular, volleyball has the characteristics of offensive and defensive antagonism, skill, variability, collectivity and cooperation, which will have a positive impact on college students' psychology. Volleyball is a game won through collective cooperation. When the level of the two sides is quite intense, the tacit cooperation will be closer and more collective. It requires the six players on the field to support each other, understand each other, cooperate with wit, be flexible and work hard to win the final victory. Regular participation in volleyball training or competitions will help you learn a lot of means and methods to control your emotions and adjust your psychology, such as how to calm yourself down as soon as possible when you make continuous mistakes, and don't be discouraged; Calm and not discouraged when the score is behind; The key point is self-confidence in not being soft in attack, which is to cultivate and exercise their good psychological quality. Regular participation in volleyball practice and competition can also cultivate students' excellent sports moral style, collectivism spirit of unity and cooperation, good quality and competitive consciousness, and improve their psychological adaptability and quality.

(3) It is helpful for social college students to cultivate a good spirit of cooperation and competition, form a good interpersonal relationship, and improve their ability to obtain sports and health information from modern society. First of all, volleyball is a collective event, and the process of college students' participation in volleyball learning or competition is also a process of interpersonal communication, which will help college students improve their communicative competence and have communicative competence. In the future, when they go to the capital, they can cope with all kinds of complicated relationships and contacts in society. Secondly, in volleyball study and competition, the application of sports skills and various changes on the field can cultivate students' instant adaptability, which is an important ability to adapt to society. Thirdly, in volleyball practice and competition, students' creative thinking ability can be cultivated by organizing technical movements and changing the structure of combined content. Creative thinking ability is the key ability of social adaptation and development, and students' judgment and analysis ability and coping ability can be cultivated by using and changing skills and tactics in the competition field. All these are helpful for the society to adapt to the reality of horizontal goals in the field of learning.