First, we need to change ourselves. You need to work hard to repair and struggle, and of course you need firm perseverance.
Liu said that we young people now have a habit of staying in bed. I think staying in bed has something to do with the pace of your life. If your life is fast, if you need to get up early for work every morning, then you won't get up.
We also have a bad habit, that is, we don't like breakfast, so we need to change ourselves and change our eating habits and living habits when we combine the two. First of all, set yourself a goal every morning, that is, get up an hour early every day. What did you do here for an hour? Cooking.
Because now we have to get up in a hurry every day at work. After getting up, we went to the roadside and bought some breakfast at the roadside stall. I think it's better to cook a nutritious breakfast at home a few hours earlier, fry an egg, eat two pieces of bread and drink some hot milk. I think this is much more nutritious than eating some roadside stalls on the roadside.
Don't think it is troublesome for you to do this, because it is really a waste of time. I think this can improve your quality of life, and it can also improve your quality of life. It can give you a sense of satisfaction and satisfaction. If it takes a long time, it is necessary to form a habit. I believe you will feel much better when you are in good health.
As long as you persist for a while, you will feel that you are living like that, and you have met a different person.