Almond contains about 600 calories per 100g, with high contents of fat, protein and carbohydrate. If you eat too much, it will easily lead to obesity. It is more appropriate to eat 10- 15 almonds a day, and the oil content of almonds is extremely high. The oil content of almond is 55-60%, and the unsaturated fatty acid content is 9 1.8%. Eating too much can easily cause adverse reactions such as hyperlipidemia.

Almond has a high nutritional value, and its nutrition is 6 times higher than that of beef with the same weight. According to the test, the nut contains vegetable oil 55-6 1%, protein 28%, starch and sugar10-1%,and contains a small amount of carotene, vitamin B 1, B2, digestive enzymes, amygdalin, calcium, and so on.

People with gout, hyperlipidemia, thyroid diseases, respiratory diseases, gynecological diseases, skin diseases, nervous system diseases and other diseases should not eat almonds. There are also people with damp heat constitution, phlegm-dampness constitution, special constitution and yin deficiency constitution.