Physical Education Examination Methods and Scoring Standards
First, the test indicators and scores
1, standing long jump 20 points
2, snatch, clean and jerk technical evaluation 30 points.
3. The actual combat capability of special technology is 50 points.
Second, the test methods and requirements
1. Standing long jump: It will be held in the weightlifting training ground or plastic court, and each person will jump twice to get the best result. See the quantitative score evaluation table.
2, snatch, clean and jerk technical evaluation: 3-5 referees visually score, remove the highest score and the lowest score, and take the average as the final score. Women's technical evaluation weight: snatch 25-35kg, clean and jerk 35-45 kg; Men's technical evaluation weight: snatch 40-50 kg, clean and jerk 50-60 kg. Score according to 10. See the qualitative score table for the score.
3. Actual combat ability of special technology: group according to the number of candidates and compete according to the latest weightlifting rules. See the quantitative scoring table for performance evaluation.
Third, the scoring criteria
1, qualitative test content score table
score
Excellent content
10-8.6 ok
In 8.5-7.6
7.5-6 Differences
Below 5.9
The clean and jerk technique evaluates the barbell's close-fitting, quick power, quick squat, stable support, coherent action, quick power, low squat, coherent action, close-fitting coordinated barbell, powerful action, basic squat and coordinated action. The barbell doesn't fit tightly enough, the strength action is not obvious, the squat is not active, the support is unstable, the action is uncoordinated and the action fails.
2. Standing long jump report form
Score boys and girls score boys and girls.
20 minutes 295cm 245cm 10 minutes 245cm 195cm.
19 points 290cm 240cm 9 points 240cm 190cm.
18 minutes 285cm 235cm 8 minutes 235cm 185cm
17 minutes 280cm 230cm 7 minutes 230cm 180cm
16 minutes 275cm 225cm 6 minutes 225cm 175cm
15 minutes 270cm 220cm 5 minutes 220cm 170cm
14 minute 265cm 2 15cm 4 minute 2 15cm 165cm.
13 points 260cm 2 10cm 3 points 2 10cm 160cm.
12 minutes 255cm 205cm 2 minutes 205cm 155cm.
1 1 min 250cm 200cm 1 min 200cm 150cm.