1, male
General level: 3 minutes and 20 seconds -4 minutes and 30 seconds.
Good level: 2 minutes and 50 seconds -3 minutes and 20 seconds.
Excellent: 2 minutes and 35 seconds -2 minutes and 50 seconds.
National level: less than 2 minutes and 25 seconds.
2. Women
General level: 4 minutes and 20 seconds -5 minutes and 00 seconds.
Good level: 3 minutes and 50 seconds -4 minutes and 20 seconds.
Excellent: 3 minutes and 35 seconds -3 minutes and 50 seconds.
National level: less than 2 minutes and 55 seconds.
It should be noted that standard score is only a reference value. Everyone's physical condition and training situation are different, so the actual score will be different. In addition, in the running competition, in addition to the results, there are many factors such as competition strategy, psychological quality, competition experience and so on, which will also affect the results of the competition.
Matters needing attention in practicing running
1, routine training: 800 meters belongs to middle and long distance running and needs continuous aerobic training. Endurance and speed can be improved by long-distance running, interval training and phased training. At the same time, pay attention to gradually increase the intensity and duration of running.
2. Exercise muscles and flexibility: Good muscle strength and flexibility are very important for improving running performance, which can enhance the stability during running and reduce the chance of injury. So we should add some strength and stretching training at ordinary times.
3. Positive mentality and correct running posture: 800-meter running requires runners to have good psychological quality, full of confidence and perseverance, and be able to adapt to the pressure of competition occasions and schedules. At the same time, we should pay attention to maintaining the correct running posture, such as keeping the body leaning forward, bending the knees and landing on the ground. Finish the game in the best condition.