Uncle Yang is a retired cadre. Before he retired, he was recognized as a kind old man. He never loses his temper with his wife and children, but smiles at his friends and neighbors. But since he retired, his temper has gradually changed. He often fidgets at home and looks anxious. If his children and his wife say nothing right, he will be furious. They all wonder why Uncle Yang seems to be a different person. When the elderly reach the prescribed age, they will leave their jobs-retirement. Although this is a natural law, there are also many retired elderly friends who have retirement syndrome because they can't adapt to the suddenly changed lifestyle. Just like Uncle Yang, fidgety and irritable. Do you have these performances? The main manifestations of retirement syndrome are: ● fidgeting, repetition, indecision, being at a loss, and even compulsive behavior; ● Can't concentrate and often make mistakes in doing things; ● The temperament changes obviously, and it is easy to be impatient and lose his temper. He is dissatisfied with everything and always looks back on the past; ● Suspicion and prejudice; ● Melancholy, insomnia, dreaminess, palpitation, paroxysmal general fever, etc. This will also lead to other diseases and seriously affect physical and mental health. The psychological reasons leading to retirement syndrome mainly include: the decrease of social circle, the change of interpersonal relationship, idle leisure, disappointment and regret of certain wishes, etc. , will interfere with emotions, affect psychological balance, and then produce a sense of loss. This is not only the mentality of the elderly who have retired from leadership positions. Nostalgia: The increase of leisure time after retirement makes it easy for people to indulge in the memories of the past and reminisce about the good old days, but in the end they have the regret of "having no choice but to spend it" because time flies like an arrow. Over time, I feel depressed and withdrawn. Loneliness after retirement, being far away from colleagues and friends, acquaintances and old friends passing away one after another, or losing their partners when they are old, and children leaving home, all these will make people feel a little sad and lonely. From this point of view, the incidence of enterprising, argumentative, rigorous, extreme and stubborn people is higher; People who quit suddenly without psychological preparation have high incidence and severe symptoms; People who have a wide range of activities and hobbies seldom get sick. Women adapt faster than men and have fewer retirement syndrome. Adjust farewell to retirement syndrome by stages In order to prevent or reduce the impact of retirement syndrome on body and mind, elderly friends should make psychological adjustments after retirement. After retirement, psychological development is divided into the following stages. In fact, the psychological changes of retirement in the embryonic stage began to sprout as early as before retirement. Although it is natural to know retirement, the old people are thoughtless about the environment, their role and the changes and adjustments of their psychological activities after retirement, and only think about these issues informally or irregularly. Especially enterprising people, who are preoccupied with work before retirement, are unprepared for how to live after retirement and are unwilling to change in advance. Old people should make arrangements in advance for the role change after retirement. People who are about to retire should be fully prepared psychologically, accept the coming reality emotionally and in action, and treat retirement with a positive and optimistic attitude. The more orderly the forward-looking arrangement of this role change, the more positive and beneficial the role adaptation after retirement. "Honeymoon period" This is the initial period after retirement. Free from the usual stressful and tiring work, you can control your time completely freely. At this time, the old people find relatives and friends, go sightseeing, plant flowers and fish, sew and knit, take pictures and paint, experience extraordinary relaxation and comfort after retirement, and do many things that they wanted to do in the past but didn't have time to do. This is a good time after retirement, so some people call it "honeymoon period". At this time, retirees should make long-term plans for their later life while enjoying the good times. After getting through the initial period of feeling good in the trough stage, some retirees find that many pre-retirement fantasies can't be realized after retirement, and the changes in the pace of life make it difficult for them to adapt. The strong inertia formed by decades of work habits refuses to easily withdraw from the spiritual stage. They felt disappointed, miserable and depressed, and fell into a trough. A retired teacher wrote: "I realized that I can't lose my students and colleagues who live together day and night. The reality is so harsh that an unexpected silent world has come to my life." Therefore, retirees at this stage should adopt various methods to adjust their psychological activities in order to rebuild their confidence in life. The most important thing at this time is to improve interpersonal communication. Orientation stage At this stage, retirees return to reality from fantasy, start to adjust their plans and goals, and cautiously make a second choice in life: some join various organizations, actively participate in various social activities, and become activists in social work and social activities; Some continue to play their expertise and benefit the society; Some assume the responsibility of tutoring their grandchildren in the family; Some continue to study and study; Some cultivate hobbies. Their inner world began to feel full again, their emotions gradually stabilized, and their psychological activities tended to be coordinated. At this stage, of course, friends and relatives can be consultants, but the final choice is still up to the elderly themselves. The so-called stability in the stable stage is not that there is no change, but that retirees have established a retirement life mode suitable for their own cultural and economic background and personal personality characteristics. They know what they expect, what they should do, how to do it, and their own advantages and disadvantages. They have been able to cope with the environment easily, make their second choice stable, complete the psychological adjustment of retirement and successfully adapt to retirement life. Therefore, retirees at this stage are full of confidence in life. Society and families should also create a good and stable living environment for retirees. Retired elderly friends, do a good job of psychological adjustment in the above stages, bid farewell to retirement syndrome and have a happy old age. > > link retired, you can still retire after retirement and continue to contribute to society. On the one hand, this is the rational use of resources by the elderly, on the other hand, it also helps the elderly to achieve psychological balance and feel that they still have room for use. There are three ways to achieve a healthy old age: (1) Give full play to your original expertise and continue to make contributions to society. (2) According to actual needs, engage in social activities or public welfare services of personal interest. (3) Be considerate of children and undertake housework within your power. As the saying goes, "It's never too old to learn". Learning is a "mental exercise" for the elderly, which can satisfy their thirst for knowledge, cultivate their sentiment and get rid of loneliness and anxiety. Watching TV, listening to the radio and reading books at home are all the studies of the elderly, and going to the university for the elderly is an organized study. In recent years, with the change of teaching content from entertainment to construction, universities for the elderly are developing in the direction of helping the elderly to improve their cultural level, broaden their horizons, update their concepts and impart professional knowledge and skills needed for re-employment. This has opened up a broader prospect for enriching retirement life. For the elderly who lack hobbies, they will feel bored and have a hard time after retirement. After retirement, if you can cultivate your hobbies in handicrafts, calligraphy and painting, music and drama, you can not only enrich your life content, stimulate your interest in life, coordinate and balance the functions of the nervous system, but also give your brain a positive rest, thus delaying and delaying aging.