First, know your own advantages and disadvantages.

Self-discipline is to act according to the best choice you make, so you must first know yourself.

What are your strengths and weaknesses? What do you like best? What is the weakest link in your study? Might as well write it on a piece of paper.

Find out what you want to change most, and then make a plan accordingly.

Being honest with yourself is the first step of self-discipline. We should not only know our own advantages, but also bravely admit our shortcomings. Finally, Bian Xiao wants to share with you some good habits of cultivating self-discipline. The first point is to go to bed early and get up early. This seemingly simple problem is indeed a worldwide problem. For college students, there are too many temptations before going to bed. There are dramas you want to chase and games you want to play, which will keep you awake, so going to bed early seems simple, but it can resist many temptations, so going to bed early and getting up early is a huge challenge for most college students. The second is to develop certain exercise habits, such as running. Running can not only help us to have a healthy body, but also help us learn self-discipline. There are also methods such as reading books and memorizing words every day, which can help everyone develop a good habit of self-discipline.

Second, make simple and feasible steps.

The step-by-step formula must be simple.

For example, "I want to lose weight"

Instead:-I want to get up early and drink a glass of water every day.

I want to do 40 sit-ups before going to bed every day.

I want to stand against the wall for 5 minutes after supper.

For example, "I want to study hard"

Read professional books and take notes this week.

I'm not going to watch mobile phones in this class.

I want to recite the word 10 today.

The simpler the steps and objectives, the more conducive to the later implementation.

Self-discipline is often in small things. A writer I know never gives up any time by plane or train. He prepared in advance that he would not surf the Internet. He asks himself to read a book or recite some words every time, and the rest of the time is free to rest.

There are many such little things in life.