By studying and practicing wrestling, we can develop people's strength, speed, endurance, flexibility and agility. At the same time, it can also cultivate people's will quality and make people's body and mind develop in an all-round way, which is an important means to improve people's self-defense ability and carry out military training.
First, in practice, you should resist the strong resistance of your opponent, and you should continue to exert your strength to exercise your heart and lung function. After wrestling, the athlete's heart load increases, which accelerates the heart rate, blood flow and blood circulation of the whole body. Athletes engaged in wrestling training have much higher indexes of cardiopulmonary function than healthy people. Therefore, engaging in wrestling can greatly improve the cardiopulmonary function of the human body.
Second, the purpose of wrestling is to throw the opponent down and keep his balance. Therefore, athletes are required to coordinate the exertion or relaxation of every muscle in the whole body and prepare for accurate and effective response at any time, which plays a great role in improving the stability of vestibular analyzer of central nervous system and the sensitivity of motion analyzer. Engaging in wrestling training is of great benefit to improving the working ability of the central nervous system and various organs.
3. Beginners should endure the pain of ligament strain, insist on monotonous and boring practice once and for all in technical practice, and control their weight before the game. It is unbearable for weak-willed people. Only strong-willed athletes can adapt to high intensity and large amount of exercise. In the competition, only those who dare to struggle and refuse to give up can get on the podium of the champion.
4. Wrestling is a fighting technique with dynamic braking, flexibility and skill. A wrestler who wrestles with "far-range, near-range and close-range wrestling" is not only muscular and quick-witted, but also confident to subdue him or turn the corner even if he encounters illegal immigrants and unpredictable difficulties in daily life.
Wrestling has always been a military training subject. In ancient Greece, slave owners regarded wrestling as one of the military training programs for teenagers. In the military training during the Yellow Emperor period in China, there were also wrestling events, such as "especially the tribe is good at touching the horns and using them to fight"; There was a good rescue camp among the Qing guards, through which the Qing emperor could kill Ao Bai. At present, the special forces of various countries have also carried out strict wrestling training in peacetime. Of course, they practice wrestling not for the Olympics, but for actual combat. Therefore, various other fighting techniques were added to the training.