Lin Minghui's compilation is like the eyes are the windows to the soul, and the mouth can be said to be the window to the body. By observing a person's mouth, we can fully understand his health. Although they have been taught to brush their teeth and keep their mouths clean since childhood, most people still don't understand how important the mouth is to human health. The problem of dental diseases is very common. According to a survey conducted by the national medical service system, the prevalence rate of dental caries in China is close to 90%, and the prevalence rate of periodontal disease is as high as 99.2%, ranking first in Asia. Qi Teng Saito, a professor of oral pathology at Dunmai University, further pointed out that at least 80% of adults over the age of 30 suffer from mild or above periodontal disease. American statistics show that at the age of 65, there is 1 person in every three people! Not only is it inconvenient to eat, but also the appearance is not beautiful. All diseases originate from the oral cavity, and bacteria and microorganisms living in the oral cavity also affect our health. When harmful bacteria and microorganisms enter the blood through wounds in the mouth, they will be transported to other parts of the body by the blood stream, causing infection and inflammation. Recent research reports also found that oral health is closely related to heart disease, arteriosclerosis, arthritis, lung infection, osteoporosis, diabetes and pregnancy risk. People with gum disease are three times more likely to have heart disease than people without gum disease. Patients with periodontal disease are twice as likely to suffer from coronary artery disease as normal people. In addition, people with severe gum disease are twice as likely to have a stroke as normal people. The study published by the American Heart Association (ACC) also pointed out that tooth loss will increase the risk of heart disease. For every 65,438+0 teeth missing, the probability of diabetes will increase by 65,438+065,438+0%. Just improving oral problems can effectively prevent and treat many chronic diseases. In addition to good tooth cleaning and eating habits, Dr. Bruce Pfeiffer, an internationally recognized first-class authority on health and nutrition knowledge and the author of "Miracle of Oil Rinse Therapy: Eliminating Tooth Toxins and Fatal Diseases", said in the book that the truly effective treatment method is "oil rinse", which is an ancient oral cleaning method originated from Ayurvedic medicine in India. What! Can gargling with oil have such a powerful therapeutic effect? Bruce Pfeiffer pointed out that there is nothing magical about this, but a very simple principle of biological knowledge is used. Most microorganisms parasitic in the oral cavity are composed of single cells, which are covered by lipids or fatty membranes. Lipid is incompatible with water, but it is combined with the affinity of oil, so when oil is put into your mouth, it acts like a powerful magnet to suck out bacteria hidden in gum crevices, dental pores and tubules. In this way, the pathogenic bacteria in the oral cavity are eliminated, the teeth are healthy, the breath is fresh, and the body can concentrate on self-healing, inhibit infection and inflammation, repair damaged tissues, and reduce the risk of illness. Bruce Pfeiffer thinks that the oil used in oil mouthwash is not limited, and the most typical ones are sunflower oil and sesame oil, but he prefers coconut oil, which is healthier and lighter than any vegetable oil. Bai Ze Zhuoji, a Japanese anti-aging authority, also pointed out that the rich medium-chain fatty acids in coconut oil have antibacterial and anti-inflammatory effects. After 2 ~ 3 days of oil gargling, gum bleeding was improved, tartar dirt was dissolved by oil, and teeth became bright and white. And because of the continuous use of muscle mouthwash, it can eliminate facial relaxation and wrinkles and create a V-shaped face that everyone envies! Bruce Pfeiffer suggests gargling before meals or on an empty stomach. At this time, the number of bacteria in the mouth reaches the highest, which is not so uncomfortable for novices. You can do it at any time after you get used to it, but you should wash it with oil at least once a day before breakfast. Here are some ways to rinse your mouth with oil:

Step 1: Do it on an empty stomach, or drink some water first and then wash it with oil to help make saliva.

Step 2: Take 2 ~ 3 teaspoons (1 teaspoon = 5 ml) of coconut oil and put it in your mouth.

Step 3: stir the oil in your mouth with your mouth closed, suck, push and flush, and let the oil pass through your teeth and spread all over your mouth.

Step 4: rinse your mouth continuously 15 ~ 20 minutes. You can use this time to dress up, make breakfast, watch TV and newspapers.

Step 5: Spit the oil into the trash can or plastic bag, rinse your mouth and drink water, and clean up the oil in your mouth.

Precautions ※ The oil content should not be too high, so as to avoid excessive saliva secretion in the process of mouthwash with oil content, resulting in insufficient oral space and overflow.

Remember not to gargle on your back, you may accidentally swallow some oil and get sick or spit it out. ※.

If you choke or drool too much to gargle, you can spit out the oil and gargle with new oil. As long as the oil washing time adds up to 20 minutes. ※.

Never swallow oil, because it will absorb many bacteria and toxins in your mouth. ※.

Don't spit oil in the sink or toilet, it may cause blockage after a long time. ※.