The best way to reduce fat is the organic combination of aerobic exercise and resistance exercise. First, you can do aerobic exercise, including brisk walking or jogging, for more than 15 minutes. Aerobic exercise can effectively burn the body fat and achieve the effect of losing weight, then resistance exercise, such as push-ups, dumbbells, sit-ups, resistance exercise, and then aerobic exercise, running 15 minutes.

If you can, you can sign up for a fitness class, then go to the fitness class regularly every week for aerobic exercise, or do some aerobic exercise at home at night, and at the same time cooperate with diet control.