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I am male 17 years old, height 160, father height 174 and mother height 156. How can I grow taller?
Yes, I'm still 23. A cup of fresh milk for breakfast and a cup of yogurt before going to bed at night are helpful for sleep and nutrient absorption. It is enough to eat more calcium needed for bean gluten. Doing more exercise and basking in the sun will help the absorption of calcium. 10 afternoon-2 am, it is the most exuberant time for growth hormone secretion. Be sure to fall asleep.