Is it because you don't exercise or will you eat? The reason for finding you.

For boys, exercise and dieting are king!

Exercise: Sweat a lot during exercise, but don't increase your appetite. Drink water when you are hungry. In the evening, you can choose sit-ups, running, and playing ball … see if you like it.

Dieting: You can save dinner for three meals, replace it with apples, or eat less step by step. Don't eat enough for every meal, just do it. Anyway, no supper! !

Losing weight is the most troublesome thing, but persistence is effective. Don't muddle along!