University is a plastic surgery hospital and a ruin hospital, because it can completely change college students from beginning to end, make men and women nervous and become goddesses, and also make once young boys and girls become obese boys and girls, because the freedom of university life is enough to paralyze this comfortable life.

Then some college students are definitely willing to lose weight, but what they don't understand is how to lose weight.

It should be easier for boys. As long as they are not crazy about the game, boys will have a certain willpower to lose weight, so as to get out of the network and go to the playground. Boys will probably choose strenuous exercise and let their bodies overdraw all their strength.

Boys can also get a fitness card and go to the gym at a fixed time every day, and insist on doing so every day. To a certain extent, the whole body will become stiff.

For girls, it's different. Many girls really don't want to go running in the playground to lose weight. It is acceptable to go once or twice occasionally, but it is impossible to persist for a long time every day. In this case, the only way to lose weight is to diet or eat less.

Generally speaking, not eating dinner or fruit will make me lose weight for a long time. Just like me, I once went on a diet to lose weight. I never have a second meal every day. When I woke up in the morning, it was close to noon. At this time, I can only choose to wait for lunch, and then lunch will be solved. I can only choose the next day.

Sure enough, after half a month, I really achieved the effect of losing weight, which is the method that most girls will choose.

Another method is the most effective, and that is to take diet pills. Like a senior I know, I still remember the first time I met her. It seems that she is really different from now. The girl who used to be chubby has now become a thin and particularly stylish girl.

So many ways to lose weight have been tried by college students, but there are not so many really effective and harmless ways. Dieting is effective, but it does great harm to our stomachs. Maybe now that our bodies are so young, the problems will gradually appear in middle age.

Although diet pills are easy, you don't need to go hungry or run, but doctors have said that they are two-thirds toxic, and none of them are completely beneficial to your health.

Therefore, we should lose weight scientifically, do not harm our health or blindly follow the trend, choose appropriate exercise and schedule, and develop good eating habits, so as to achieve the effect of losing weight.