1. Mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus contributing to the digestion of food.
2, mutton has the function of tonifying kidney and strengthening yang, and is suitable for people who are weak and afraid of cold.
3. Eating mutton often in winter can replenish qi and tonify deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion.
4. Mutton is warm, benefiting qi and nourishing yang, warming the middle, appetizing and strengthening the spleen. It can also remove moisture, avoid catching cold and warm the stomach. Mutton is rich in protein and vitamins. Eating more mutton will not increase fat. Because the melting point of mutton fat is 47 degrees, and the temperature of the human body itself is 37 degrees, even if you eat more mutton fat, it will not be absorbed by the body, so you will not get fat.
Edible efficacy of mutton
1, warming the spleen and stomach: mutton can be used for nausea, emaciation, chills and other symptoms caused by deficiency and cold of the spleen and stomach.
2, warm liver and kidney: mutton can be used for symptoms such as soreness, weakness, cold pain and impotence caused by kidney yang deficiency.
3, warm blood: mutton can be used for abdominal cold pain caused by postpartum blood deficiency.
4, protect the gastric mucosa: mutton can protect the stomach wall, increase the secretion of digestive enzymes, help digestion.
5, kidney and aphrodisiac: Chinese medicine believes that mutton also has the effect of kidney and aphrodisiac, suitable for men to eat regularly.
6. Nourishing the liver and improving eyesight: Mutton enriches the blood, nourishes the liver and improves eyesight, which has a good effect on postpartum anemia, tuberculosis, night blindness, cataract and glaucoma.
7. Enhance disease resistance: It is beneficial to eat some mutton in summer. Eating more mutton at the right time can dispel moisture, avoid cold, warm the stomach and produce fluid, and protect the gastrointestinal tract, which is also in line with the view that "saints nourish yang in spring and summer and yin in autumn and winter" contained in Huangdi Neijing.
Who can't eat mutton?
1, mutton is good, but not for everyone. People with liver disease or hepatic insufficiency can't eat mutton, because patients with liver disease can absorb a lot of fat and protein after eating a lot of mutton, but hepatic insufficiency can't decompose and metabolize in time. At this time, the burden on the liver will increase, which is not conducive to the recovery of the disease.
2. People with hot constitution and internal heat can't eat mutton, because mutton is a hot meat ingredient. Eating mutton will make your condition worse, your eyes red and swollen, and your mood irritable. The high incidence of discomfort such as dry throat and swollen gums will seriously endanger their health.
3. People with diarrhea and people taking laxatives are forbidden to eat mutton, which will affect the curative effect of the medicine and is not conducive to the recovery of the disease. Besides these, burnt mutton is forbidden to eat, otherwise it is easy to cause cancer. In addition, it is forbidden to repeatedly heat or refrigerate mutton, because in the process of repeated heating, the nutrition of mutton will be greatly lost, and people will not get the due health care effect if they eat such mutton again.