Learning the course of mental health education for college students has benefited a lot. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.

This course helped me adapt to college life well. When I first entered the university, I had many psychological problems like many classmates. The first is the conflict between target loss and establishment. In middle school, I have a clear goal: to enter the university. With the realization of the direct, real and clear goal of "going to college", I began to look for new goals as my motivation for learning. However, due to the ignorance of college life, there will be many psychological conflicts when setting goals. First of all, the contradiction between "ideal university" and "realistic university" makes me deeply disappointed with my goal. In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy. However, after the excitement, I found that the real university is so dull and boring, and "classrooms, dormitories and canteens" are endless day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Secondly, the "high" and "empty" goals of university training make it difficult for me to grasp the goals and feel very confused and confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks. There is also the conflict between the ideal me and the real me. The ideal me is standing in a very high position, because the society has high expectations for me, and it is also related to my previous superior position. However, social identity in reality is not based on one's own design. When people around me don't evaluate themselves as expected, I will inevitably have psychological conflicts. At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities, walk into the complicated "classroom" outside, see the world through storms, be honed and tested in practice, and become more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.

This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. My personality is too persistent, almost paranoid. Under the guidance of this course, I avoided the misunderstanding of paranoid personality disorder. In the past, I always acted arbitrarily in dealing with problems, and it was difficult to listen to other people's opinions, let alone any critical opinions, and I lacked trust in others. So sometimes I always make mistakes, but it's hard to reflect on myself. Because of this, I will face a lot of embarrassment in interpersonal communication, the interpersonal circle is getting smaller and smaller, and there are even few good friends. In psychology class, through the guidance of teachers and books, I gradually began to face myself. I began to try to listen to other people's opinions, and I began to feel the joy of exchanging ideas. Although there is still friction occasionally, it is the spark of ideological collision. Through study, I have mastered some interpersonal skills, and through the flexible use of these skills, my popularity has gradually improved. I know that good interpersonal relationship depends on mutual understanding, and mutual understanding depends on mutual exchange of ideas. Therefore, we should pay attention to talking with people often, exchanging views and discussing things of interest. In this way, you can express your emotions and reduce your inner pressure. When communicating, the language expression should be clear, accurate, concise and vivid. Learn to listen effectively, be patient, be open-minded, be considerate, master conversation skills, and attract and seize each other. I also overcame dependence. Before, I always lacked independence. I often feel helpless, incompetent and lacking in energy. I am afraid of being abandoned. I attach my own needs to others, too obedient to others' will, demanding and tolerating others to arrange my own life. I learned several solutions through this course. Habitual correction method. The dependent behavior of dependent personality has become a habit, so we must first get rid of this bad habit. Check which behaviors you are habitually dependent on others and which are futile. I keep records every day for a week, and then summarize these events every Monday according to the three levels of strong self-awareness, medium and poor. For events with strong self-awareness, you should insist on doing it yourself in the future when you encounter similar situations. For example, if you wear mature clothes to class one day, then you should insist on wearing mature clothes to class in the future, and don't give up because of other people's gossip until you no longer like wearing such clothes. Although these things are small, they are the breakthrough for me to correct my bad habits. Rebuilding courage method. I began to choose to do something a little risky, doing one thing every week, such as: taking a short trip to a nearby scenic spot alone; A person goes to an entertainment or sets an "Independence Day" every week. No matter what happens, this day will not depend on others. By doing these things, I have increased my courage and changed my weakness of relying on others in everything.

This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals. I just heard about the concept of "planning life", and my eyes suddenly lit up a lot. This is really a great proposal. If a person has no goal and direction in life, he will always drift with the tide and muddle along, never knowing where he will go in a day. Sometimes, the ideal equals our goal, but we just have the ideal without careful planning. There are many detours on the way to realization. Watching the road go the wrong way, the plan often can't keep up with the change. Finally, we sighed that we finally left, comforting ourselves that we pursued the process and didn't care much about the result. This is the comfort I have to give myself because of the great difference between ideal and reality. And if you really plan your life with your heart, each stage has its own goals. If there are deviations in the process, correct them in time and always let your goals exist in the real journey. Once you set your sights, you will find that you have invincible strength and will fight for your ultimate ideal. Clear goals and listlessness are basically two different life choices. If you plan your life well, you will work hard for your ideals, and the motivation for action is also different planning goals at each stage. So a good life plan is too important, and this course is very helpful to me. The first step is to find out or figure out what the main goal of life is. Determine your goals by constantly asking yourself questions. Step two, when I can express my life goal in a simple sentence, then I can begin to prepare to achieve this goal. In this regard, the choice of career is what I want to focus on. Career is a tool, a tool to help achieve the ultimate goal. Planning your career is as important as planning a battle for a general, and as a football coach, you decide the battle plan for an important game. Step 3: After knowing that my career will help me achieve greater goals in life, I began to consider the specific details of my life and career planning. At this time, a detailed personal career development plan is needed. This plan can be a five-year plan or a ten-or twenty-year plan. The fourth step is to plan how to achieve the above specific short-term goals. The fifth step is action. This will be the most difficult step, because it needs to stop dreaming and really start acting. We know that good motivation is only a condition for a goal to be established and begun to be realized, but it is not all. If motivation is not transformed into action, motivation is motivation after all, and the goal can only stay in the dream stage. In order to achieve the ultimate goal of life, there are two traps that need to be carefully avoided. One is laziness, and the other is mistakes, even small ones. Laziness is the natural enemy of career success. Many people struggle all their lives, but they can't achieve their goals perfectly, let alone be lazy. If you want to live a life without regrets, you should not only set your goals, but also concentrate your efforts. Finally, it is to constantly revise and update life and career development goals. The determination of life goals is often based on specific social environment and conditions. Such environment and conditions are always changing, and the goals must be revised and updated.

The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path.