Five Benefits of Sleeping Naked
1. helps to promote sleep.
In many places abroad, people have the habit of sleeping naked.
The survey shows that those urban residents who have the habit of sleeping naked have good sleep quality, and few people suffer from insomnia. According to authoritative sources abroad, naked sleep helps to relieve nerve stress, relax the whole body muscles, and make it easier to fall into deep sleep, which has a certain auxiliary effect on the treatment of insomnia.
At night, people's physical function will be minimized. Wearing clothes to sleep is not conducive to the body cooling, so that sweat glands still need to work in the middle of the night, which is easy to cause insomnia. Naked sleep can naturally cool down by touching the air, so that the body function can get a good rest and improve sleep.
2. Improve the sexual harmony between husband and wife
Compared with women, men prefer to sleep naked, because naked sleep can promote the temperature drop of genitals and enhance the activity of sperm, but the secretion of androgen increases, and sexual desire will naturally be much stronger. Actually, women should sleep naked. When they are naked, women's bodies will release more estrogen and increase the level of enkephalin, which can attract your other half, stimulate each other's desires, make their feelings sweeter and more confident about sex.
3. Improve gastrointestinal function and accelerate gastrointestinal peristalsis.
Because of working during the day, people wrap themselves in tight overalls, which makes people nervous all day, and so does their stomachs. Naked sleep can relax people's whole body, especially the tension of abdominal organs and gastrointestinal work, accelerate gastrointestinal peristalsis and promote defecation.
4. Smooth internal circulation
Naked sleep reduces the sense of bondage of the body skin, promotes the excretion and secretion of human glands, thus well regulating the internal circulation, making people feel very comfortable and comfortable, and will soon fall asleep.
Step 5 decompress and relieve physical pain
Sleeping naked is like bathing in the sun. When the whole body is bathed in the sun, the blood flow velocity in the subcutaneous capillaries is accelerated, and the communication between the body and the external temperature is more frequent, so that the human body feels integrated with nature. The whole body is free, every cell is cheering and interacting with nature, feeling that the body and mind are integrated with nature, alleviating a series of diseases brought about by busy work during the day, such as lumbar disc pain and cervical pain.
People in these situations should pay attention and try not to sleep naked.
1. Women who are ovulating are not suitable for sleeping naked, because now every household has air conditioning, and the temperature difference between indoor and outdoor is too large, which is easy to produce cold and evil qi, so women who are ovulating must pay attention to keep warm to prevent cold and evil qi from entering the uterus.
2. Old people are not suitable for sleeping naked. At this time, the human immune function is greatly reduced, and they can't stand the cold outside. If you catch a cold because of the temporary comfort of sleeping naked, it will not be worth the candle.
3. People with reproductive system infection should not sleep naked. The first layer of human's three defense systems is skin. If the reproductive system is infected, it means that the first defense system has failed. Sleeping naked again at this time is likely to cause secondary infection.
People with poor gastrointestinal function are not suitable for sleeping naked. When sleeping, you must cover your navel firmly to protect your abdomen from cold and prevent gastrointestinal dysfunction.