202 1 bright future personal review myopia prevention and control special plan part I
In order to improve my eyesight, my mother takes me to see an ophthalmologist every three months. The doctor told us to protect my eyesight. If my amblyopia is not corrected in time, I will soon be nearsighted. Our family has entered a long journey to protect our eyesight and fight against myopia. I bought a amblyopia therapeutic apparatus at home. Since I was two and a half years old, I have been sitting in front of this instrument at least twice a day to exercise my eyesight. When I was a child, my worried mother shed a lot of worried tears because she refused to cooperate.
According to the doctor's advice, I seldom watch TV, play computer, smart phone and ipad, and feel that I lost a lot of fun in my childhood. But because I can't get in touch with these things, when I was a child, my parents told me stories and read picture books every day and took me hiking and wading on weekends. In my memory, I always read books on my father's or mother's lap, and my mother would tell stories until I fell asleep. Hehe, I feel so happy! When I go to school, I can read, and I like reading more and more. My father often accompanies me to borrow books from the library, while my mother is responsible for supervising me to regularly look at the distant green hills and the river downstairs.
Because of our unremitting efforts, my vision gradually improved, amblyopia was corrected before the first grade, hyperopia disappeared, astigmatism became shallow, and myopia did not appear. But I still need to wear glasses. I should always clean my glasses and take them off many times. I must be careful not to let them fall during exercise. When it rains or sweats, I see flowers in the fog ... I really want to take them off quickly!
Mom says glasses are the windows to the soul. I need to know the world through this window, experience life, witness the future, and take good care of this precious window. Hehe, this is a must!
For example, thank the wind for its congratulations and blessings? "I listened to, very happy. I am a bookworm. I like reading all kinds of books. When they reach me, I can't put them down. Later, we went to the top of the mountain, where there were several huge stones, one of which looked like a ship, so Yang Xianling was also called Ishikawa Mountain. All kinds of small news say: come again when you are free. But I think: if I don't study, my parents won't be able to eat at home, and I will be hungry.
202 1 Personal Comments on the Special Plan for Prevention and Control of Myopia in the Bright Future (Ⅱ)
Eyes need to be maintained, otherwise you can only let "glasses" ride on your nose.
Xiao Ming gets up in the morning, yawns and puts on his eyes. Today is Sunday. Xiaoming pulls out his chair and plays computer. It's six o'clock in the morning, and Xiaoming has been yawning. But the stimulation of computer games made him awake a lot, and two and a half hours passed quickly. "Xiao Ming, have breakfast!" Under the repeated urging of his mother, Xiaoming reluctantly left the computer desk. After dinner, he left home in a hurry to attend a remedial class. It's very cold. Facing the biting cold wind, his glasses were soon fogged, and he wiped them from time to time. Suddenly, I accidentally fell down. Xiao Ming regretted it and thought, "Take good care of your eyes. You can see clearly on the ground without glasses. Even if you walk on an unfamiliar road, you will have a lot less trouble. "
Yes, everyone should take good care of their eyes. If you don't take good care of your eyes, you will lose your good eyesight and even live in darkness forever. If you don't pay attention to the rest of your eyes, playing computer for a long time will hurt your eyes. Protect your eyes, watch less computer TV and play less video games, which will prevent radiation many times. It is also important to protect your eyes and maintain a correct reading posture. If you lose your eyesight, you can't enjoy "flowers are becoming more and more charming, and shallow grass can be without horseshoes;" Jasper dressed as a tree, hanging down thousands of moss tapestries. "Waiting for the beautiful scenery. Love your eyes, from now on.
Take care of your eyes and pay attention to your eyesight health! I can do it, so can you. Although the artistic flowers with defects are particularly bright, the artistic flowers without defects will be more fragrant and charming, giving you unlimited happiness!
202 1 bright future personal thoughts on the special plan of myopia prevention and control (the third)
Eyes are the windows of the soul, the leaders of the five senses and the assistants of dreams.
"Turn on the light! Remember the distance between the eyes and the book! " Every time I walk into the room, I can always hear this sentence, but I never realize its importance ... my eyesight drops and I can't help worrying. My eyesight went from 5. 1 to 4.8, which made my parents anxious like ants on hot bricks. I traveled all over Zhuhai, bought an expensive desk lamp, and kept telling me to turn on the light and sit up straight ... but I turned a deaf ear to all this.
The next day, when I got up, I fell and waddled into the bathroom. I feel heavy eyelids, like a stone on my eyes, but I mistakenly thought I hadn't woken up and didn't care.
But I soon found myself blind. I'm too scared to breathe. I rushed into my parents' room, but it was already dark, so I had to stagger to school. ...
But on the way, I met two black balls coming at me. I remember them by memory. They are my eyes! My eyes said to me, "We serve you day and night, but you don't know how to be grateful and never cherish us. Now, we are leaving you. " Just a few words scared me out of my wits and I was at a loss. Compared with today's final exam, my eyes are weak, so I have to come to class and take the exam. I had to ask my classmates to help me identify the font, but the examiner thought it was whispering and asked us to leave the examination room. It was dark before my eyes.
When the alarm clock rang, I found it was a dream. I was sweating all over, so I began to cherish my eyes and whispered to them, "It's too much to live without changing." Let them rest regularly every day, give them a massage and pay attention to their sitting posture. Don't let mom worry about my eyes again. Because you are my hope, the beginning of my dream and the pillar of my success, I won't wear a second pair of eyes.
202 1 Personal Comments on Bright Future The fourth part of the special plan for prevention and control of myopia
The eyes are the windows of the human mind, which can reflect all kinds of emotions in people's hearts. It is also an important tool for human beings to know the world and acquire knowledge. According to relevant surveys, 90% of human information is obtained through our eyes: reading books, reading newspapers and watching TV ... every activity needs the participation of our eyes. It can be seen that eyes are extremely important to us. But, dear students, have we protected our precious eyes?
Nowadays, with the advent of the digital age, people's living standards have improved significantly, and people's leisure time is also varied. For example, mobile phones, computers ... I don't know, using your eyes will do great harm to your eyes over time. Some students are addicted to online and mobile games, and sometimes they just play all night, even day and night. The reversal of time not only affects our routine, but also leads to the decline of learning efficiency, which has a more serious impact on our physical and mental health, especially on our eyes. Watching the electronic screen for a long time will not only make your eyes tired, but also make your eyes feel pain from the light emitted by the screen. The surrounding environment is dark. If the screen is too bright, it may cause pupils to dilate, and symptoms such as dry eye may appear in a short time. In the long run, it may lead to macular degeneration and more serious eye diseases.
So that we can understand the richness of the world more clearly; In order not to let the heavy glass block the sun; In order for us to gain more knowledge and wealth. Caring for our eyes is to protect our bright future.
202 1 Personal Comments on the Special Plan for Prevention and Control of Myopia in Bright Future Part V
Recently, I found that there are more and more people wearing glasses in our class, and they all look very knowledgeable. I still remember when I was in the first grade, almost no one in our class was nearsighted. At that time, everyone's eyesight was very good, few people wore glasses, and their eyesight was very poor. However, by the third grade-that is, now, there are already seven or eight nearsighted people in our class. In just two years, the number of nearsighted students in the class has increased from one or two to seven or eight, and nearsighted students account for almost 30% of our class. There is a terrible fact behind this: the myopia rate of children in China ranks second in the world, with 28% of primary school students, 60% of junior high school students, 85% of senior high school students and 90% of college students. What a terrible number this is!
I feel the same way about myopia. Until the second grade last semester, my left and right eye vision was very good, above 5.0. As time goes on, I gradually feel that my eyes are becoming less and less clear. I didn't know it at first, but I didn't know it was myopia 150 degrees until I went to the hospital to check my eyesight. I was shocked. I have to squint at the words on the projector in class, not to mention how uncomfortable it is.
Myopia has many hazards, besides being unable to see clearly, there are many hazards:
1, affecting intellectual development (90% of people's access to external information is done through their eyes, and the intellectual development of teenagers cannot be separated from the outside world. )
2, the harm of complications (high myopia can cause retinal detachment, glaucoma ... very deep myopia may also lead to blindness. )
3, affecting health (after wearing glasses, restricting some sports activities, the body can not get enough exercise, leading to stunting. Visible poor eyesight will have much harm!
At the same time, I also want to give students some precautions to protect their eyes:
1, exercise regularly.
2. After reading for 30 minutes, rest and relax your eyes.
Finally, I wish you all a pair of bright eyes!