In this critical period of senior three, peers are competing with each other, and the interpersonal environment of school classes must be very tense. The more you get to this special moment of academic pressure, the easier it is to have instinctive escape and retreat.

So there is no goal, no firm belief, and confusion about the future. These are very common emotional reactions. At the same time, this is also an inner signal that needs to be expressed, and it is necessary to communicate with the outside world and obtain interpersonal resources to relieve stress.

Deal with emotions

1, confirm your true feelings.

2. affirm your emotions, but don't confront him.

3. Pay attention to the true face of emotion and the information it brings.

4. Draw lessons from past successful experiences and work out effective strategies to deal with current emotions.

5. Reuse successful strategies and form habits.

6. Excited mood Take action (knowing that emotions are easy to control and excited), and take action to prove that you really have control ability.