What is the average pace effect of cross-country running?

The average pace of cross-country running is valid within 4 to 10 minutes.

Cross-country running is an extracurricular physical exercise for college students. The mileage of each run for boys is 2km, and that for girls is 1.6km ... According to traditional standards, the pace of 4 to 10 minutes is regarded as an effective result. The pace within this range can ensure that the body gets proper exercise and improve cardiopulmonary function and endurance.

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