For the following 40 questions, if you feel "often yes", tick √; "Occasionally" means, mark delta; Not at all, Cross.

Test questions:

1. I don't know why I am always flustered and fidgety at ordinary times. ( )

I can't sleep after going to bed, and even if I fall asleep, I will wake up easily. ( )

I often have nightmares and feel scared. When I wake up in the morning, I feel tired, weak and anxious. ( )

4. Often wake up 1-2 hours, and it is difficult to fall asleep after waking up. ( )

5. Learning often makes you feel very distressed and hate learning. ( )

6. Reading books and newspapers can't even be consistent in class, and I often can't figure out what I'm thinking. ( )

7. When something goes wrong, you will be silent for a long time. ()

8. I feel that many things are not going well and I am angry for no reason. ( )

9. Even if it is a small matter, it is always difficult to let go and think about it all day. ( )

10. I feel that nothing in real life can arouse my pleasure, and I am unhappy. ( )

1 1. Teachers often don't understand the lecture, and sometimes they forget it soon after they know it. ( )

12. When encountering problems, I often hesitate. ( )

13. I often quarrel with people and get angry, and then I regret it. ( )

14. I often regret what I have done and feel guilty. ( )

15. I feel nervous and anxious when I meet the exam, even if I am prepared. ( )

16. When you encounter setbacks, you lose heart and lose confidence. ( )

17. Very afraid of failure, always fearful and timid before acting. ( )

18. Feelings are fragile. If you are slightly unhappy, you will secretly cry. ( )

19. I look down on myself and feel that others are always laughing at me. ( )

20. I like to compete or compete with people younger or less capable than me. ( )

2 1. I feel that no one understands me, and it is difficult for others to make me happy when I am bored. ( )

22. If you find others whispering, you suspect that you are talking about yourself behind your back. ( )

23. Always doubt or even envy others' achievements and honors. ( )

24. Lack of security, always feel that others want to harm themselves. ( )

25. I always feel lonely when I take part in group activities such as spring outing. ( )

26. I am afraid of meeting strangers, and I will blush when I talk for a long time. ( )

27. Walking in the dark or staying at home alone has fear. ( )

28. Once you leave your parents, you will feel uneasy. ( )

29. Always doubt that what you touch is unclean, wash your hands or change clothes repeatedly, and pay great attention to cleanliness. ( )

30. Worried about whether you forgot to take things when you locked the door, repeatedly checked, often got up in bed to confirm, or simply went out to check. ()

3 1. Standing by the ditch, standing on the roof, standing on the balcony, I feel like I'm going to fall. ( )

32. I am very sensitive to other people's diseases and often ask. I'm scared. I have the same disease. ( )

33. There is a tendency to be afraid of certain things, vehicles (such as buses), sharp objects, white walls and other slightly strange things. ( )

34. I often suspect that I am stunted. ( )

35. Once you are with the opposite sex, you often blush, panic or daydream. ( )

Pay attention to every subtle behavior of different partners. ()

37. I suspect that I have a serious incurable disease, repeatedly reading medical books or going to the hospital for examination. ( )

38. Have the habit of relying on painkillers or sedatives. ( )

39. I often have the idea of running away from home or leaving the group. ( )

40. I feel that I can't get rid of my inner pain, so I can only hurt myself or commit suicide. ()

(Check the evaluation method) Evaluation method: Evaluation method: √ 2 points, △ 1 minute, × 0 points. Evaluation reference: evaluation reference: 1)0-8 points. Mental health is very good, please rest assured. Mental health is very good, please rest assured. 2)9- 16. Generally speaking, it is still within the healthy range, but we should pay attention to it, but we should pay attention to it, talk to teachers or classmates, and keep a happy and optimistic mood. You can talk to teachers or classmates, and be cheerful and optimistic. 3) 17-30. You have some psychological obstacles, so you should take appropriate measures to adjust yourself, or ask a psychological counselor to help you. Adjust in an appropriate way, or ask a counselor to help you. 4)3 1-40 points. It's a yellow card warning You may have some mental illness. You should find a special psychologist for examination and treatment. You should find a special psychologist for examination and treatment. 5)4 1 or above. If you have serious psychological disorder, you should find a special score in time. There are more serious psychological disorders, which are treated by psychologists. Psychotherapist treatment.