Generally speaking, college boys should be fatter to lose weight, because boys of medium height will not think of losing weight. Losing weight requires perseverance and perseverance. Don't think about losing more than ten kilograms in a few days. You should lose weight slowly, otherwise it will damage your health. It will also have a negative effect at once. Moreover, it is good for college boys to lose a few pounds. There is no need to lose too much weight, so there is no way to tell.

Generally speaking, eat less and eat more. I heard that stars lose weight like this. Moreover, college life is relatively free, unlike high school, when you want to eat, there is no limit. You can drink milk and eat bread in the morning. It is very important to ensure the quality of life, followed by losing weight. After eating in the morning, you can eat a little in the morning, so that you won't be too hungry or eat too much at noon. If you are a pure foodie, you must control yourself. Don't jump at the sight of food, so any way to lose weight won't work. When you insist on eating less and eating more, it will definitely have an effect. Especially remember not to eat too much at night. You'd better not eat at night, just eat some fruit to satisfy your hunger.

Besides, I think all boys like sports. Not only can you keep fit, but you can also lose weight. So you can run on the playground when there is no class. Running with headphones will be easier and you won't feel tired. Maybe running will thicken your calf muscles. But it can really make you lose weight, especially when you run on the playground at night without eating. If you like meat very much, you should put an end to it when you lose weight. Don't let him appear at your dinner table again. Because eating meat is an important cause of obesity. It can also cause symptoms of high blood pressure. Eat more vegetables and don't eat those junk foods. Pick some foods with less oil and salt to eat.