If the ankle sprain is particularly painful, it is suspected to be a fracture or fracture. If it is only mild, it can be considered as cartilage damage. Cartilage damage and new fractures will cause local swelling and pain. If the joint can't bend normally, it is ligament damage and the joint can't bend normally. Soft tissue (ligament, cartilage, tendon) is damaged, and it is difficult to repair itself, which is generally difficult to find under X-ray. If the X-ray examination shows that the bone is damaged, the broken bone should be treated actively first. If it is confirmed by X-ray that there is no bone damage, then the pain is caused by cartilage damage. It is suggested to use Chinese medicine in China, because Chinese medicine can help injured tissues grow quickly and recover quickly by using drugs. Early fracture can be cured in about 25 days if it can be treated by professional Chinese medicine. Soft tissue injury can be cured in about 30 days. Never eat carp, cock, sour bamboo shoots, beef and ginger before cure. Use western medicine with caution, especially drugs containing hormones. It is not advisable to exercise joints too much to avoid aggravating injuries. Hu orthopedics wishes you a speedy recovery.