Hello, social phobia is a subtype of phobia, which often leads to sudden onset without obvious incentives. The main symptom is fear of being scrutinized by people in small groups. Once you find that others pay attention to you, you will be unnatural, afraid to look up, afraid to look at people, even ashamed, afraid to speak in public, afraid to sit in front of the conference table, so you will avoid socializing, which will lead to social isolation in extreme cases.

Judging from your description, you can't judge that you are a social phobia. You said it was painful for you to go to college. Does it make you anxious about people, your study or your school?

The prevention and treatment of social phobia can be carried out from the following aspects:

1, pay attention to social forms: you can participate in social activities with clear social content before social activities. Psychologically, with specific social content, you can shift your attention from yourself to things without being too nervous.

2. Enhance self-confidence: From a psychological point of view, self-confidence is the degree of self-acceptance. A person who can fully accept himself is very confident, and vice versa.

3. Get rid of inferiority complex psychologically: If you have a negative psychology, you will often make yourself unwilling to talk more and do more activities. So I should consciously get rid of inferiority complex psychologically.

4. Overcoming fear: Social phobia is mainly caused by a kind of fear, such as fear of meeting strangers, fear of embarrassment and fear of self-expression. This disease is formed in many years of daily life, work and study, so the prevention and treatment needs to gradually cultivate the ability to adapt to the outside world in long-term daily life, work and study, and consciously contact people and things around.

Don't care too much about your manners: normal social activities are not mysterious, but only the communication and entertainment between people in society. Therefore, in social activities, you don't have to pay too much attention to your manners. You are easy-going, generous and natural, and you do what you say and do at ordinary times, even in social activities. After a long time, you will get used to social activities.

You can adjust yourself according to the above aspects. If you can't adjust yourself, it will have a greater and greater impact on your life and study. It is recommended to treat it as soon as possible. I hope it helps you. Good luck.