Reflections on Playing Table Tennis (1)
In a blink of an eye, the six-week table tennis class has ended. This semester, I consolidated my previous table tennis knowledge and learned more about table tennis skills. Learn about table tennis, China people, and the national game by looking up information. This is a popular ball game in the world. What is its official English name? Table tennis? , that is to say? Table tennis? . Table tennis originated from 1900, because it was played while playing? Table tennis? Named after your voice, in China? Table tennis? As its official name, Hong Kong and Macao are also used at the same time. Taiwan Province Province and Japan are called table tennis, which means ball games on the table.
Actually, I think table tennis is more comfortable in physical education class, because it is lighter and suitable for all kinds of people. This semester, after doing enough warm-up activities, the teacher will stop to explain some basic knowledge of table tennis. After the teacher explains, we will practice according to the content and consolidate the new gameplay. In this process, the teacher arranged the whole process of learning table tennis in an orderly way, which made me like playing table tennis more and more and benefited a lot.
In fact, table tennis is a highly skilled sport, which can exercise both physical fitness and agility. Any exercise is good for our physical and mental health. I think the biggest gain from these lessons is the use of strength. Take advantage of the opponent's ball speed. The opponent's slow ball speed can increase the action, which is beneficial to the hitting power and can ensure the hitting in the rising period; The opponent's ball speed is fast, so it is necessary to reduce the action and ensure that the ball is hit in the rising period or the high point period. Speaking of table tennis doubles, the teacher explained the rules of table tennis doubles in detail in class and personally led the students to practice. After the study, they organized students to play doubles. Everyone enjoys learning at the same time. Although I didn't get good results, I still felt very happy and achieved the purpose of exercising. The advantage of evaluating teachers is that teachers are serious, responsible and fair, taking into account all students. Every time we arrange training, we are step by step. It can be said that strict teachers make excellent students! They all stare at us closely and are meticulous, so the boys have no leisure during recess. They are all practicing and making full use of every minute, hoping to improve their skills.
Physical education class in universities is no longer simply repeating sports events, which greatly improves the professionalism of sports learning. Not only let me learn to pay attention to skills from playing with my classmates in the past, but also let us gradually embark on the road of specialization and omnipotence in our study. In the best youth of my life, I always feel the eternal passion for sports. Physical education class brought us not only happiness, but also spiritual growth. Life lies in exercise, and only by insisting on physical exercise can we strengthen our physique and prolong our life. Let the spirit and style of study of sports be deeply rooted in people's hearts and truly achieve it? Lifelong benefit? . We grow up in stories that are constantly forgotten but still fresh in our lives. Youth is our capital. Let's use our youth to release our passion for sports.
Thoughts on playing table tennis (II)
This semester's table tennis class is the last physical education class in my university. Until now, I still clearly remember the excitement of choosing this course. Table tennis is one of the strongest sports in China, and I feel extremely proud every time I see the athletes of the China team win all the medals. Students are often seen practicing at the front desk of the building on weekdays. They played to their heart's content and were very involved. It is my daily contact that makes me interested in table tennis. I have been eager to choose this course in the previous courses, and I didn't realize this wish until the third course. Thanks to this course, I can not only achieve the purpose of exercising, but also relax my mood, relieve the pressure of study and enhance the communication between me and my classmates. Table tennis taught me the importance of basic skills. I have hardly touched table tennis before. After a semester, with the careful guidance of teachers and the enthusiastic help of classmates, both theory and practice have been greatly improved. Learn from the most basic grip, serve, forehand and backhand, and find the feeling bit by bit. I always accomplish nothing at first, which makes me very upset. Thanks to the teacher's patient guidance and classmates' correction and sparring, I slowly found the state and the number of boards gradually increased. Finally, I passed the exam smoothly. Although the skills of playing games are still lacking, I believe that with solid basic skills, the following skills can be played well as long as you ask the master humbly and practice hard.
The table tennis course urges me to keep the habit of exercise. When learning basic movements, I will set aside a few hours a week to practice basic serve and attack essentials. Before the 800-meter test, I still insisted on running every day and doing intensive training. Every semester's physical fitness test is a measure for the school to urge us to do physical exercise and check our physical fitness. I feel physically weak every semester. After entering the university, because there is no unified arrangement of the school in life, the physical quality generally declines. First, due to the pressure of study, the time is too tight, and there is a lack of exercise; In addition, many people have no sense of exercise, are used to living in front of computer screens, and are afraid of suffering and being injured in physical exercise. We do less and less physical exercise and our physical fitness is getting worse and worse. Table tennis class has brought me a relaxed and lively exercise way. After studying this semester, it has become a part of my life to invite my classmates to play ball every week. I really think interest is the best teacher. This persistent spirit in sports will also give me motivation to study. Table tennis class has also improved my ability to communicate with people. My partner and I didn't know each other before, but a semester's partner made us familiar with each other and became good friends. Cheerful and straightforward personality, she will directly help me point out my shortcomings every time I play ball, which is of great help and encouragement to me who doesn't like to talk. Later, I also learned encouragement and advice, and our skills and friendship became profound through repeated exchanges.
Physical education class is coming to an end, but physical exercise in college life is far from over. Physical education was born for exercise. I always equate sports with physical exercise. I don't ask how successful I am at table tennis. I just hope that I can have a strong body and a healthy body by practicing sports, support myself to study actively, live happily and make friends. In this way, my goal was achieved. Physical fitness is the capital of revolution, and good physical fitness is the foundation of any work we will do in the future. Without a healthy body, we can't work and study well, let alone serve the country and contribute to society. So in my later life, I will continue to use my love of table tennis to exercise and improve my physical fitness. I think this is the true meaning of sports.
Reflections on Playing Table Tennis (3)
Although table tennis is our national game, I didn't officially play it until I went to college. When I was in high school, my mind was full of study, so I had no chance to play table tennis. I have always envied some students who are good at ball games. I was lucky enough to choose a table tennis class when I was a sophomore, and I was very happy. At first, I was thinking that my foundation was too poor to keep up with the rhythm. After a class, I won't worry. The teacher starts with the most basic movements, and every basic movement is constantly practiced. The two students cooperated with each other to practice pushing and blocking. This training mode is not only very important for beginners, but also very useful for some students who play well. In the past six months' study of table tennis, with the teacher's personal demonstration and the help of my classmates, I have systematically learned the basic knowledge of table tennis, gained a lot, learned about table tennis, and found it very interesting, and became more and more interested in table tennis.
Tell me about my feelings of playing table tennis. First of all, if you want to play table tennis well, you must have perseverance. From my own experience, we may encounter many difficulties in the process of playing, such as sudden drop or stop of our level. If you give up your job now, all your previous efforts will be in vain, but if we grit our teeth and keep training, you will find that your level will make a great breakthrough. Secondly, when you start playing ball, you must ensure the standard of posture and action. If the posture is not standard or even correct when playing table tennis at first, it will limit the future development. Only when the posture is correct can we advance and retreat calmly and coordinate attack and defense. Also, table tennis pays attention to the coordination of movements, which requires the cooperation of all parts of the body, from feet to legs, to waist, and finally to shoulders, arms and wrists. Every movement needs the cooperation of all parts of the body to complete. How can we complete this series of complicated actions in a short time? I think the simplest and most practical way is to practice more. We can practice with experts or professionals. Learn from the master. When training, if you can get the sparring from the master, you will make unexpected progress. Sometimes, it is possible for a master to make an understatement? Wake up the dream person? It will make you suddenly enlightened, especially the key movements and technical essentials. So when training alone, try to find a master. We should learn not to be ashamed to ask questions, and never build a car behind closed doors.
Fortunately, I had such an opportunity to get in touch with this precious wealth in the physical education class of the University. Because when learning table tennis, you need to concentrate, think quickly and coordinate your limbs. Exercise our body and mind all the time. In my mind, table tennis is not only a physical education class, but also an education that everyone in China must receive as a national sport. Learning table tennis is a reward for me. During the study of table tennis in physical education class once a week, I once again felt the charm of the national game, which made our bodies exercise. Finally, thank you for your careful teaching. I look forward to the table tennis class in the second half of the year. I will study hard.