Milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. ?
Lunch can also include: eating wooden bucket meal with soup or porridge. Or mala Tang will do. But don't be sure to replenish enough water. If you don't drink enough water, your skin will be very dry It even has an impact on metabolism. You can also have a cup of milk tea after dinner.
Dinner mix can be: 1. Eat a beef noodle or other noodles. Or eat a small wonton with a Tujia sauce cake or vegetable pancake.
2. Dinner can also include: drinking a bowl of soup and eating steamed bread. Lighter and more economical. Soup can be specially made. Light and not greasy.
You can eat snacks before going to bed at night. For example, drink a glass of milk with a sandwich biscuit. Students who are helpful to sleep and have a bad stomach should avoid eating sour food to prevent stomach irritation. Affect the quality of sleep.