Learn to be alone and get rid of the environment of eating, drinking and having fun.
In college, many students are busy shopping, falling in love, watching movies and playing games online, especially in the dormitory. In this environment, it is difficult to study and do your own thing. Some roommates are playing games, while you are reviewing books, and they will also satirize you.
Therefore, if you want to be self-disciplined, the first step is to get rid of this unfriendly environment and choose to be alone when doing things and studying. For example, when you want to review quietly, you can go to the library or study room. For example, if you want to write a paper, you can go to an empty classroom. In short, learn to be alone properly and don't follow in the footsteps of others.
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Make a detailed plan and strictly implement the task objectives.
Many friends say that even if they go to the study room and leave the comfortable environment of the dormitory, they don't know what to do and can't persist. At this time, I suggest that I make a detailed plan. Make a clear goal plan for yourself every semester, every month, every week and every day, and study and live regularly according to the plan every day. Over time, you will naturally develop good self-discipline habits.
For example, if you set the goal of preparing for CET-4 this semester, you should list the amount of study each month and week, and then break down these learning tasks into daily tasks and complete these small goals step by step. In the end, you will often find that the big goal you set at the beginning has been completed.
At the beginning, before the habit is formed, the goal plan can be more detailed and determine the daily study or workload, such as when and how many words to recite every day. After the habit of self-discipline is formed, planning can be relatively simple, as long as a general framework is formulated.
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Strengthen the supervision of the implementation of the plan and gradually develop the habit of self-discipline.
If you make a detailed plan and don't carry it out, it will be a mere formality, and it is difficult to form the habit of self-discipline. At this time, it is necessary to strengthen self-supervision and ensure that the plan is completed on time and with good quality. I have used two methods and can give you a reference.
The first is the punch card method. Nowadays, many softwares that recite words adopt this method. When you have completed your goal and task, go to a circle of friends or somewhere to make a card, use this method to motivate yourself to complete the task, and then gradually develop a conscious habit.
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The second is the punishment law. I once asked a good friend to take out part of his living expenses as a deposit and give it to him for safekeeping. One day I didn't finish the task, he deducted the corresponding amount from my deposit, and the deducted amount was finally used for our meal. And after I successfully complete the scheduled plan, he will return all the deposits to me.
In fact, this method can be reversed and become a reward method. For example, you can communicate with your parents and let them supervise you to achieve the planned goals. When you achieve your goals, your parents will give you a living allowance. Through these methods, you can stick to your plan, and finally gradually form a good habit of self-discipline.