Nowadays, college students face a lot of pressure, mainly from parents' expectations, study, economy, employment and various competitions. ?

Although pressure can provide motivation to some extent, excessive pressure will have serious negative effects. Stress will destroy students' confidence. More seriously, it may make some students lose control of their emotions and behaviors.

Considering the great harm of overdue pressure, college students should learn how to relieve it. First of all, we should have a correct evaluation of ourselves, so this is to make use of advantages and avoid disadvantages. Second, we should set clear goals. ?

Goals can give us motivation and make us positive. Third, participating in group activities is an effective way to relieve stress. ?

Finally, if you find that the stress is almost beyond your control, you'd better turn to professional psychological guidance. As for me, my pressure mainly comes from my future employment. ?

Second, translation:

Nowadays, college students are facing great pressure, mainly from parents' expectations, study, economy, employment and various competitions. Although pressure can provide motivation to some extent, overdue pressure will have a serious negative impact. Stress will destroy students' confidence. More seriously, it may make some students lose control of their emotions and behaviors. Considering the great harm of overdue pressure, college students should learn to decompress.

First of all, we should have a correct evaluation of ourselves, so we should foster strengths and avoid weaknesses.

Second, we must have clear goals. Goals can give us motivation and make us positive.

Third, participating in group activities is an effective way to relieve stress.

Finally, if you find that the stress is almost beyond your control, you'd better turn to professional psychological counseling. For me, my pressure mainly comes from my future job. To reduce anxiety.