As college students, especially in the dead of night, when we calm down and think, we will feel that the anxiety brought by life and our own confusion will increase our anxiety. Next, I'll give you some suggestions, hoping to help you.

1. Learn to record your own advantages.

Many people feel anxious, but it is actually a feeling of unconfidence. Because I am inferior to others in many aspects, I feel that my life is inferior to others. Then it is often because we ignore our own advantages. So we choose to use a notebook or use our mobile phone notes to record our own advantages. We can record the prizes we get from our usual activities, some of our successful works and, of course, our good deeds. In short, anything that can make us discover our own bright spots is worth recording. Then when we feel anxious and insecure, we can open these records and take a look at our own advantages. Then you will reduce your anxiety.

2. Learn to combine emotional management with work and rest.

Sometimes I feel too anxious, maybe I'm asking too much of myself. Let your life be too tired and make yourself feel out of control. Then learn to manage your emotions at this time. When we are depressed, we can restrain our emotions a little. You can choose a proper rest and do something to relax yourself. After dealing with your emotions, the next thing can be done more smoothly. So, don't rush for success. When you feel anxious, stop to ease your mood.

3. Be curious and learn more skills.

Some people feel anxious and feel inferior to others because they can do less and learn less skills. Therefore, in view of this situation, we can remain curious, and there are many fields we want to explore, and we can learn something more or less. For example, I saw others take beautiful photos. Then we can learn the skills of photography. We can learn some skills by reading some books or online video teaching, and then master some skills through our own study and practice. This is also an aspect of cultivating one's own ability. This can also enrich yourself and reduce anxiety.

No matter where our anxiety comes from, we should find a solution from our own reasons. The real transaction is never our own, but comes from our external environment. If we can't change the external environment, then we can only change ourselves.