There are three kinds: 1. Anxiety disorder is a common neurosis. When college students enter the new environment, all aspects should start to adapt and adjust again. If you expect too much from yourself and have too much pressure, everything will be painful over time, and there will be persistent anxiety, anxiety, worry and panic, accompanied by obvious sports anxiety and various physical discomfort. Anxiety patients also have certain characteristics in personality. Most of them are timid, hesitant and have poor adaptability to new things and new environments. When they encounter certain mental stimulation, they are prone to anxiety. People suffering from anxiety often feel nervous with no obvious reason, no clear object, vacillation and wide range; I'm always on tenterhooks, but I can't say why. Patients pay too much attention to the things around them, and it is difficult to concentrate, which makes the efficiency of work and study decrease obviously. For anxiety disorder, on the one hand, drug therapy can be carried out, on the other hand, psychological training can be carried out, such as various self-relaxation training, qigong, biofeedback therapy and so on. , has a certain effect. 2. Depression Depression is a common psychological obstacle among college students. Mainly manifested as sadness, despair, loneliness, inferiority, self-blame, etc. And regard everything outside as "gloomy". Some college students are not interested in boring professional studies, tired of rigid lifestyles, frustrated with their unsuccessful studies or social contacts, and fall into a state of depression and pessimism. Long-term depression can lead to mental retardation, insomnia, physical decline, etc., which is very harmful to individuals. The high proportion of college students suffering from depression is mainly due to: on the one hand, they have various strong needs for society and try to show their talents; On the other hand, they lack understanding of the complexity of society and the rationality and possibility of their own behavior. In addition, their outlook on life and values have not been established steadily, and their ability to withstand setbacks and psychological defense are immature and imperfect, so it is easy to show depressed emotions and moods. Generally speaking, most patients with neurotic depression can find some mental factors before the onset. For example, unfortunate experiences in life, major setbacks and difficulties in study, and serious injuries to self-esteem in public places. The occurrence of this disease is also related to personality. People who have always had a strong sense of inferiority are prone to disappointment and inferiority after frustration. People who are not cheerful, sentimental, sensitive and dependent are also prone to depression under the influence of mental factors. Depression can be overcome in the following ways: first, learn to vent their sadness and pain in an appropriate way to reduce psychological pressure. Such as talking, keeping a diary, crying, etc. Can reduce the psychological load. The second is to communicate with other students and try to look at the problems they face from another angle and broaden their horizons. Third, consciously participate in some real activities, such as physical exercise, cultural and recreational activities, to free themselves from distress.