Campus running was initiated by Heilongjiang Bayi Agricultural University. The explanation is as follows:
1. On the campus of Heilongjiang Bayi Agricultural University, you can often meet running classmates. They sweat profusely on runways, squares and sidewalks, and campus running has become a new fashion on campus. It has been four years since August, 2007, when Heilongjiang Bayi Agricultural University started to run schools on campus.
2. In the past four years, the Department of Physical Education and Research has continuously optimized and innovated the school-running mechanism on campus, aiming at making students develop good physical exercise habits, guiding students to actively participate in extracurricular sports activities, and realizing the organic combination of "integration inside and outside class" in physical education courses.
3. At present, the total number of students participating in campus running in our school is 183 17. During the school period, there are more than 3,500 students participating every day, with an average mileage of about 2.7 kilometers and a daily running mileage of about 8,000 kilometers. It can be seen that actively participating in campus running has become a trend among students, exercising for one hour every day has been implemented, and the overall style of students has been greatly improved.
The benefits of running on campus
1. Running on campus can improve students' physical fitness and endurance. In the process of running, it will exercise students' cardiopulmonary function, enhance their cardiopulmonary endurance and improve their physical resistance. At the same time, running can also consume calories, which helps to control weight and promote good health. Campus running also helps to cultivate students' self-discipline and perseverance.
2. Running on campus helps to relieve the pressure of study. Students will inevitably encounter some pressures and setbacks in their study and life. Running is an effective way to relieve stress. In the process of running, students can release their inner pressure, relieve their learning anxiety and improve their learning efficiency. In the process of running, students need to overcome their inertia and difficulties and stick to the running plan.
3. Campus running can also enhance the communication and cooperation between students. In the process of running, students can exchange learning experiences and life feelings with each other, and enhance understanding and friendship. At the same time, running can also cultivate students' team consciousness and cooperative spirit, which is helpful to the unity and stability of classes and schools.