In addition to nutritional value, vegetables can also promote the absorption of protein, carbohydrates and fat. Some experts believe that if you eat protein and vegetables at the same time, the amount of digestive juice will enter your stomach much more than when you eat protein food alone. Experiments show that the intestinal absorption rate of only eating animal protein is 70%, and if you eat vegetables at the same time, it can be increased to about 90%. Vegetables contain a lot of refined fiber, which can stimulate gastrointestinal peristalsis, help digestion and make stools smooth. Eating vegetables often also helps to exercise the firmness of masticatory muscles and teeth.

Although fruits and vegetables have many similarities in nutritional components and are classified as the same kind of food in nutrition, there are still differences in nutritional components. The cellulose content of fruits is lower than that of vegetables, but the sugar content is higher than that of vegetables. The content of some vitamins in fruits is not as good as that in vegetables. Therefore, we can't simply eat more fruits instead of vegetables.

It will be hot soon! ! In fact, many vegetables can be eaten raw! ! You can buy some radishes and lettuce! It's not bad to eat cabbage core with it! Buy a small induction cooker to boil water and wash vegetables! ! If you have time to do it yourself, you can also comfort yourself! !