First, lemon: lemon is rich in vitamin C, as well as vitamins A and B, magnesium, sodium and fiber! Interestingly, there are also many soluble fibers in lemons. Can help control blood sugar, soluble fiber will limit the sugar in the blood!
Second, kiwifruit: kiwifruit is very rich in fiber and vitamin C. When eating snacks, eating occasionally can help diabetics consume the lowest sugar in their bodies!
Third, pears: pears also have a lot of good nutrition and fiber, and there is a lot of water, which can control appetite!
4. Oranges: Oranges are not only low in fat, but also low in glycemic index, and can also meet your vitamin C supplement needs all day!
5. Apple: There are a lot of antioxidants in the apple peel, and there are also high fibers in the apple, which can promote digestion and is very good as a light snack!
6. Peaches: If you want to supplement vitamin A and vitamin C, or supplement fiber, then peaches are the fruits you should consider.
Strawberry: Strawberries are very good for diabetics. These fruits are rich in antioxidants and essential vitamins!
Eight, grapefruit: Like all other citrus fruits, grapefruit is also rich in vitamin C, which can be added to the list of fruits for diabetics!
Nine, Blueberries: Blueberries have antioxidant and anti-inflammatory properties, and are also very healthy fruits for diabetics! The low glycemic index of this fruit is also one of the reasons why many diabetics will choose it!
Pomegranate: Pomegranate is a very good source of iron. Of course, other minerals and other nutrients are very beneficial to our health. For diabetics, pomegranate juice can control blood sugar very well!
1 1. Tomatoes: Tomatoes are also very useful for diabetics. Tomatoes are low in carbohydrates and are best eaten raw! Other forms, such as tomato sauce, may contain sugar, so be careful and pay attention to the sugar content!
Edible dried fruit 12 species:
1, walnut
Scientists at Tufts University suggest that eating 45 grams of walnuts a day can prevent memory loss caused by age. Walnut is rich in linolenic acid, which can play an antioxidant role and protect the brain.
2. peanuts
Canadian scholars have found that eating peanuts can prevent diabetes. This is because hyperlipidemia is an important cause of type 2 diabetes, and eating peanuts can reduce blood lipids and protect cells from erosion and inflammation. It is recommended to eat 30 grams a day.
3. pine nuts
Pine nuts are rich in protein, unsaturated fatty acids, minerals, vitamins A, B 1, B2, E and various trace elements. Traditional Chinese medicine believes that pine nuts are sweet and warm, and have the effects of nourishing the heart and kidney, nourishing blood and moistening the skin, relieving cough and moistening the large intestine. They are suitable for the elderly, weak, premature senility, memory loss, dizziness, string eyes and habitual constipation.
4. Walnut
Walnut has been called "longevity fruit" since ancient times. It contains oleic acid, 90% of which is unsaturated fatty acid, and linoleic acid and linolenic acid are important substances for the growth and renewal of human cells. Walnut is also rich in B vitamins, carotene and trace elements such as manganese, zinc and molybdenum, which can protect eyes and delay aging.
5. Sunflower seeds
Sunflower seeds are rich in vegetable oil, various trace elements and vitamin E. Sunflower seeds also contain high-quality protein, which is comparable to all kinds of meat. According to folklore, sunflower seeds can treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.
6. Pumpkin seeds
In addition to carotene and vitamins B 1, B6, C and E, pumpkin seeds also contain urease and trace elements such as zinc, iron and copper. Pumpkin seeds are sweet in taste and are also a safe, effective and non-toxic insect repellent.
7.cashew nuts
Cashew nuts contain 2 1% protein and 40% unsaturated fatty acids, and are rich in trace elements such as calcium, phosphorus, zinc and iron, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects. The fat contained in it is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%, which is a good food for patients with hyperlipidemia and coronary heart disease.
8. Watermelon seeds
Watermelon seeds are rich in unsaturated fat, protein and vitamin B2. Watermelon seeds also contain a saponin substance, which has the functions of clearing away lung-heat, moistening intestines, regulating middle energizer, stopping bleeding, quenching thirst and invigorating stomach.
9.hazelnut
Hazelnut contains protein, fat, sugar, rich carotene, vitamin B 1, B2, E and trace elements such as calcium, phosphorus and iron.
10, almond
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. According to the theory of traditional Chinese medicine, Dabian has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. Researchers at the University of Malinda found that almonds can lower low-density lipoprotein ("bad cholesterol"). People with high cholesterol eat 74 grams of almonds every day. After a period of time, the level of low-density lipoprotein in the blood will drop by 9.4%, and the weight will not increase.
1 1, pistachio
Pistachio nuts are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress. The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina. Vitamin E in pistachios can protect the lungs and reduce the risk of lung cancer. A study by the University of Texas found that eating pistachios every day can reduce the possibility of lung cancer.
12, chestnuts
Chestnut is known as the "king of dried fruits" and also known as "ginseng fruit" abroad. Chinese medicine believes that chestnuts are sweet and warm, non-toxic, and have the functions of "invigorating qi and strengthening spleen, thickening stomach and intestines, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding". Chestnuts are rich in soft dietary fiber, and diabetics can also taste them in moderation.
There are several kinds of snacks that diabetics can eat.
Cheese and graham crackers.
Low-fat cheese can be eaten with graham crackers, which is more comprehensive in nutrition. You can also eat it with carrots or apple slices.
Peach kernel and dried fruit
This combination can provide enough energy for the human body. A study published in the European Journal of Clinical Nutrition 20 13 1 1 shows that peach kernel can avoid the soaring blood sugar level after meals and maintain a sense of fullness. Because these two foods are high in calories, you can eat two spoonfuls each, and their calories are equivalent to 20 grams of carbohydrates.
Mashed beans and fresh vegetables
Use 1/3 cups of hummus or pea paste as dipping sauce, and serve with cucumber, celery, cauliflower, green pepper or carrot sticks.
Yogurt and raisins
Sprinkle a tablespoon of raisins on the surface of half a cup of plain yogurt, which is the perfect snack for diabetics. A small study published by Greek scholars in the Journal of Nutrition in March, 20 14 showed that the blood sugar level of patients with type 2 diabetes did not increase after eating raisins, but their blood pressure decreased.
Chicken sandwich
Putting a piece of peeled chicken on a piece of whole wheat bread with a little light salad dressing, lettuce leaves or other vegetables is a nutritious and delicious snack. Be careful not to use lunch meat with high salt content.
Bananas and berries, yogurt
Mix half a banana, half a cup of skim milk or yogurt, and half a cup of berries (such as cherry tomatoes and strawberries) to make delicious and refreshing snacks. Be careful not to exceed 150 calories and control the amount of ingredients.
Egg salad
Mash a hard-boiled egg, add a tablespoon of low-fat salad dressing, eat it with miscellaneous grain biscuits or whole wheat bread, or add a handful of raisins.
Apples and peanut butter
Slice the apple and coat it with a spoonful of peanut butter, which is a nutritious snack. A study published in the British Journal of Nutrition shows that adding peanut butter to the diet can help control blood sugar levels and hunger.