1. Physiotherapy: Depression. If the symptoms are mild, patients are advised to breathe fresh air outside their homes and take part in physical exercise, such as climbing mountains, jogging and swimming. Listen to more soothing music and read more positive energy books, so as to relieve symptoms.
2. Medication: If the symptoms are severe, patients can take medication and take amitriptyline hydrochloride tablets, sertraline hydrochloride tablets and paroxetine hydrochloride tablets under the guidance of doctors. These drugs can effectively relieve depression and accompanying symptoms such as anxiety and tension.
3. Psychotherapy: Depression. If the symptoms are serious, patients can also take psychotherapy methods such as psychoanalysis and cognitive therapy, which can help patients establish correct cognition and thus alleviate the symptoms. 1, do what you should do and do more things you are interested in. You must learn to pay attention to the present and do what you want to do, especially to maintain your interpersonal relationship, do your job well, and gain good interpersonal relationship and career success. Only in this way can you enrich yourself and do things you are interested in, such as reading world famous books, listening to music, drinking tea, watching movies and getting together with good friends.
2. We should actively develop hobbies, especially proper sports, such as going out for running, playing badminton, playing table tennis, swimming and doing yoga. These sports are good hobbies, which can also effectively relieve the problem of high pressure and calm our mood, especially after exercise, we can have a good sleep.
3. You can also seek the help of psychological counselors, such as cognitive behavioral therapy and psychoanalytic therapy.
No matter what kind of psychotherapy method, it is necessary to establish a good relationship with the psychological counselor, so as to relieve the pressure in time and effectively and grow continuously.