Learn to vent emotions: As the saying goes, nine times out of ten, life is unsatisfactory, and no one can live without emotions, but we can't let them accumulate. Whenever we have emotions, we should vent them, which is helpful to our body, mind and life. There are many ways to vent your emotions, such as yelling at empty places and going to the vent room. Of course, the specific methods need to vary from person to person. Cultivate life interest: Life emotion is a pursuit of human spiritual life, and different hobbies constitute different life emotions. Playing chess and drawing, planting flowers and grass, and hiking are all common hobbies in life. Of course, the taste of life also has the distinction of elegance and vulgarity. Elegant life interest is beneficial to physical and mental health, while vulgar life interest is harmful to personal physical and mental health, so we should learn the ability to taste life interest. Don't compare with others: there are only two results of comparison, inferiority or superiority. Inferiority will make people lose confidence and fighting spirit, while superiority will make people blind, arrogant and arrogant, which is not conducive to our physical and mental health. So we should learn to be ourselves and not compare with others, so that we can be happier alive.