In daily study, many people often chase the teacher for knowledge points. Knowledge points are the contents that others can understand after reading them or that I can master them through practice. Mastering knowledge points is the key to improving our grades! The following are the knowledge points that I have carefully arranged for the treatment of common psychological disorders of college students. Welcome to read, I hope you will like it.

Common methods of psychological disorder treatment for college students;

First, common psychological problems of college students

1, environmental adaptation. It is more common among freshmen.

2. Learning problems. The common learning problems of college students are mainly manifested as: learning purpose, learning motivation, learning methods, learning attitude, poor academic performance and so on. During college, most people often don't pay as much attention to study as they did in high school. The main aspects of learning problems are unclear purpose, insufficient motivation and bad attitude.

3. interpersonal problems. How to get along well with the classmates around and establish harmonious interpersonal relationships is an important topic for college students. Compared with high school, college students pay more attention to interpersonal problems than to study, which has become one of the main sources of psychological problems for college students. Interpersonal problems are often manifested as difficulties in getting along with others, lack of intimate friends, lack of necessary communication skills, excessive compromise, and the resulting painful feelings of loneliness, depression, lack of support and care.

4. Love and sexual psychological problems. College students are in the middle and late adolescence, and sexual maturity is an important feature. Love and sexual problems are inevitable. Generally, it includes: unrequited love, frustration in love, the relationship between love and school, revenge for emotional breakdown, etc. The common sexual psychological problems include fear, anxiety and worry caused by premarital sex and campus cohabitation.

5. Personality and emotional problems. Personality disorder is a serious psychological disorder among college students, and its formation is related to growth experience. The reasons are complex, mainly manifested in inferiority, cowardice, dependence, nervousness, extreme, hostility, loneliness, depression and so on.

6. Job hunting and career selection are common problems among senior students. After entering the society, they often feel a lot of confusion and worry. How to choose your career, how to plan your career, what skills you need to apply for a job, and so on. Will bring more or less troubles and worries.

7. neurosis. Long-term sleep difficulties, anxiety, depression, compulsion, hypochondriasis and phobia are all clinical symptoms of neurosis.

The seventh problem is the psychological problem of deviating from the normal state, which requires professional psychological consultation or psychotherapy. For most students, they often encounter the first six kinds of psychological troubles, which are mainly caused by many realistic social and psychological factors and are often temporary. After your own active adjustment or seeking the help of a consulting teacher, you can restore your psychological balance and adaptation.

Second, how to face their own "psychological problems"

With the popularization of mental health education, people's understanding of mental health has gradually deepened, but college students' attitude towards other people's psychological confusion is more rational than their own. When it comes to themselves, they are indecisive, embarrassed and often at a loss. In order to improve this mentality, it is suggested that:

1, face it calmly. Mental health and physical health are the same. People will inevitably have such and such problems in their lives. Psychological confusion is just a normal state of growth. Without problems, there will be no growth, so there is no need to make a fuss and complain.

2. Don't rush to "diagnose". Psychological problems themselves are varied, and the causes are often complicated. Don't blindly take some books out of context, or listen to hearsay, and be eager to "sit in the right place" to determine what disease you have. It is of course necessary to find out the problems, but most of the problems of college students are developmental, and many of them are "growing pains". There's really no need to scare yourself.

3. divert attention. Psychological problems often have such a characteristic, that is, the more attention is paid, the more serious it becomes. Therefore, don't always stare at your so-called problems, don't pay too much attention to yourself, and turn your attention to all aspects of study, life and work. It is very beneficial to mental health to have something you are interested in and devote yourself to it.

4. Adjust the law of life. Many times, as long as you adjust your accustomed life rules slightly, it will bring a brand-new feeling to your whole mental outlook. The so-called psychological problems are also easily solved.

5. Don't be afraid of psychological counseling. For serious and difficult psychological problems, you can also seek expert advice and help from mental health institutions.

Three, the general principles and measures of individual maintenance and promotion of mental health

1, develop a good sense of self.

2. Self-respect and self-love.

3. Develop good interpersonal relationships.

4. Cultivate good social adaptability.

5. Give up prejudice and seek help from a psychologist.

6. Actively practice, apply the above ideas to your own life, and adjust your psychological life and reaction in time.

Fourth, the causes of mental health problems of college students and solutions

The psychological problems of college students are complex, changeable and unique, and their causes are also varied. In the specific treatment process, it is necessary to comprehensively and carefully analyze its causes, so as to prescribe the right medicine and solve the problem quickly and effectively.

1. Changes in environment and angle lead to psychological conflicts.

The role, status and living environment of college students are very different from those of high schools. First of all, college students should arrange their own lives and deal with problems in study, life and interpersonal relationships by their own abilities. However, according to a survey, 80% students have never washed clothes at home before, so their self-care ability is poor and they are highly dependent on their parents. Life problems have put some pressure on these students. Secondly, the university's criteria for judging students' merits are no longer just academic achievements, but include factors such as organizational management ability and interpersonal communication ability. The diversity of these standards makes some students who have excellent grades but are mediocre in other aspects feel uncomfortable, and their self-esteem is strongly impacted, resulting in psychological loss and inferiority.

In view of this situation, first of all, improving the ability to live independently is the first step to adapt to school and an important step to adapt to social life. Secondly, we need to learn to correctly evaluate ourselves, objectively evaluate the advantages and disadvantages of ourselves and others in different environments, and realize that everyone has strengths and weaknesses. We should carry forward our strengths and overcome them, instead of feeling inferior or giving up on ourselves because of our weaknesses.

2. Anxiety caused by study pressure.

Nowadays, universities have strict requirements for students' study. If they fail in several courses, they will be in danger of losing their degrees or even dropping out of school, which has caused some psychological pressure on students. In addition, universities pay more attention to students' self-study ability. Some students are frustrated because of improper learning methods and unsatisfactory grades, and the resulting tension is anxiety. Moderate anxiety level and necessary awakening and tension are necessary for people's study and work, but persistent and serious anxiety will make people lose confidence, interfere with normal thinking, and thus hinder learning.

Starting from the following aspects: first, we should establish correct and moderate learning standards, establish appropriate ambition levels, and avoid excessive anxiety caused by excessive expectations. In addition, it is necessary to improve self-study ability, master suitable learning methods and formulate good learning measures to effectively improve academic performance. If the anxiety is serious and lasts for a long time, it should be eliminated through psychological counseling.

3. Bad interpersonal relationships lead to emotional and personality disorders.

With the development of economy, the increase of social wealth, the popularization of modern household appliances, the weakening of the concept of brothers and sisters in urban families and the lack of neighborhood communication brought about by family planning, teenagers live in a relatively closed environment and are not good at communication. In addition, in college, interpersonal relationship is much more complicated than that in high school, which requires students to learn to interact with all kinds of people and gradually become socialized. However, some students are unable or difficult to adapt, and always ask others according to their own standards, thus causing obstacles to interpersonal communication. Poor interpersonal relationship will lead to lack of communication, psychological tension, depression and loneliness, which will affect normal study and life.

For students with bad interpersonal relationships, we should first learn to treat ourselves and others correctly and overcome cognitive prejudice. In addition, we should strengthen personality cultivation, overcome inferiority and shyness, and correct bad personality characteristics such as hypocrisy and selfishness. Thirdly, it is necessary to master certain communication principles and skills in order to establish normal interpersonal relationships and ensure the normal study and life.

4. Emotional troubles caused by love

College students are in adolescence, their physiological functions are mature, and they gradually demand love. However, if this problem is not handled well, it will directly affect their mental health, study and life. At present, college students' love troubles are mainly sexual discomfort, sexual impulse troubles and lack of ability to deal with emotional entanglements in love.

College students should not be encouraged to fall in love during school, but should be guided correctly, so that students can treat the opposite sex correctly and cultivate their ability to communicate with the opposite sex. Treat yourself and your lover correctly. When you are in emotional distress due to love, you should promptly channel your emotions, so that negative emotions can be reasonably vented, so as to ensure normal study and life and maintain mental health.

5. Psychological pressure caused by employment pressure.

It is a common problem for college graduates to find a job, and it is even more difficult to find an ideal job. Various problems encountered in the process of choosing a job (such as unsatisfactory work unit, fear of incompetence, inexperience, etc.) ) have caused great pressure on college students who are about to graduate. This kind of pressure is vented through some improper channels, such as throwing things around, drinking and fighting, and being negative and world-weary. Therefore, it is very necessary to give career guidance to college students, especially graduates, adjust their job-hunting mentality and choose jobs that suit them. We should know ourselves, including our physical and psychological qualities (such as intelligence, interest, attitude, temperament, ability, etc. ), which can be carried out with the help of some psychological testing tools, such as temperament survey scale. Secondly, students should understand the basic situation of various occupations. On the basis of these two aspects, choose a career that suits your own characteristics. At the same time, we should also learn basic job-hunting skills, so as to give full play to our advantages in the job-hunting process and show our true talents to improve ourselves. Finally, we should correctly face the setbacks in job hunting, adjust our mentality and constantly strive to find opportunities.

6, the lack of their own psychological quality.

Such as one-sided self-knowledge, emotional fragility, impulsiveness, instability, weak will, cowardice, vanity, indifference and stubbornness, lack of correct outlook on life and positive attitude towards life, poor ability to resist setbacks, neglect of mental health and lack of psychological adjustment skills. We should enrich our psychological knowledge, enhance our mental health awareness, learn the basic skills of psychological adjustment, and strive to cultivate and improve our psychological quality.

Self-psychological obstacles in college students' interpersonal communication

1, lonely

It is characterized by reticence and lack of initiative and enthusiasm for people. External performance often masks their true thoughts, feelings and desires. They are usually wary of others and are willing to study or do things alone.

Social loneliness, from a psychological point of view, is a closed psychological obstacle and a spiritual loneliness. Can't find or don't want to find a bosom friend at all. Lack of interest in socializing, lack of familiarity with others, and lack of spiritual communication with others. For others, they often find it difficult to get close to them, and they are either very tired or have no effect, so keep a psychological distance from them. Over time, lonely people become more lonely. The communication barriers of these students are more caused by their introverted personality.

Step 2 feel inferior

It is characterized by shyness in the crowd, unnatural performance and strong sense of inferiority. Always hope to take a wait-and-see attitude towards everything. Once you have a conflict with your classmates or your exam results are not good, you always "blame yourself." In the long run, such students will have a negative attitude of depression and pessimism. College students with this psychological influence are often sensitive to their own shortcomings and others' evaluation of themselves, and they are worried that their shortcomings or defects will be discovered by others and look down on them, so they lack courage and are timid in communication.

Inferiority, that is, because of self-knowledge deviation, underestimating yourself, despising or belittling yourself, is a fetter in interpersonal communication. A person with too low self-esteem often feels depressed and dull when others deal with him, and he is also afraid of dealing with others. Over time, interpersonal relationships are very uncoordinated.

3. Suspicious psychology

Its characteristics are distrust of others, always haggle over every ounce when dealing with people, regardless of the interests of others, and rarely think of others. Suspicious people always think that others are talking about themselves, look down on themselves and adopt a beggar-thy-neighbor attitude. Suspicious people often make things out of nothing, gossip, and always regard the goodwill of others as malice. In this way, not only will there be cracks in interpersonal relationships, but also serious interpersonal conflicts and injuries will occur.

Doubt is a psychological choice with no way out, and it is an emotional feeling of distrust of others caused by subjective assumptions. The emergence of skepticism has its historical roots. Almost everyone in China has different degrees of skepticism, which is related to the influence of our traditional culture. As is known to all, "people are separated from their stomachs" and "harming others is not good for themselves, and preventing people is indispensable", which has almost become the * * * character of China people. Of course, this also has its positive side. When dealing with people, pay more attention to prevent being cheated. However, in interpersonal communication, it plays more negative roles, such as unnecessary disputes and noises. This is often suspicious. Therefore, paranoia is the bane of interpersonal internal friction and the cancer of psychology, which often makes the "self" mean and terrible and unable to communicate.

Step 4 fantasize

Showed as arrogance, competitiveness, stubbornness, distrust of others, and even contempt for teachers. Such students are often arrogant and always overestimate themselves. His peers also hate interacting with this type of classmates and will eventually become "lonely".

Conceited people are often self-existent, and what is consistent with me is truth. This kind of person emphasizes "the rationality of self-demand" and is extremely selfish and self-righteous. If some students take a lunch break or at night, no matter whether others are resting or studying, they will do whatever they want in the dormitory like nobody's business. This kind of person is often moody, let others around him, fly into a rage when he is unhappy, and be overbearing among his classmates to satisfy his bad mentality. This is a hateful "self" performance. The communication barriers of these students are mainly caused by excessive complacency and high self-evaluation.

5. Jealousy

Its characteristic is that when interacting with people, you find yourself inferior to others in some aspects, such as the gap in natural figure, appearance, intelligence, honor, status, achievement, property, reputation, etc., which will lead to complex mentality such as complaints, hatred and even anger. This kind of person is always afraid that others will surpass him. When others are better than themselves in some aspects, they have no ability or courage to compete, so they often take improper actions such as satire, sarcasm, provocation and slander, causing all kinds of psychological harm. Serious jealousy can also devour people's reason and affect normal thinking. In the case of "jealousy", some people may take risks to ruin their future, or even commit suicide or homicide, and some people may passively sink into depression.

Bacon said, "jealousy is one of the most despicable qualities of human beings." In real life, in fact, everyone has jealousy, which is only a matter of weight. Jealousy often occurs among familiar people, such as classmates, colleagues, friends, relatives, superiors and subordinates, and even lovers, brothers and sisters, lovers and so on. People who are jealous are the easiest to compete with them, and they are not convinced and fight for the outcome. People are not jealous of those "great men", "great scientists" and "great celebrities" who hold high positions. The reason is that these people are far from the average person and cannot be jealous. Envy is an extremely unhealthy psychological state in essence, which will seriously affect the normal communication between people and the perfection of social life.

6, rebellious psychology

Its characteristic is that it always likes to "sing the devil's advocate" and "oppose" others in communication, and likes to be a "villain". You tell me to go east, and I'll go west. You let me do this and I'll learn that. Some people even go to extremes and act as unique "heroes". Such people are often self-righteous, opinionated, eloquent, unable to cooperate with others, and everything is awkward. And there are many opinions before things are done. Whoever disagrees with him will oppose him. You can only listen to compliments, but you can't listen to objections or well-meaning suggestions, etc.

Social psychology believes that rebellious psychology is a kind of abnormal psychology, which is to escape the external pressure by resisting and opposing the demands and instructions of the collective or others, so as to safeguard the dignity and face of individuals. A rebellious person, when his needs are frustrated, will attack the people who hinder him, the rules and regulations that hinder his needs, and the surrounding environment. For example, they often vent their emotions by throwing tableware, kicking tables and chairs, slamming doors and so on. Although some people don't do this, their anger, hostility and destructive feelings have accumulated in their hearts for a long time and have not been vented. Then, it is very likely that they will be further insane, and their rebellious psychology will be manifested as aggressive behavior (such as fighting and destroying property). ) In an unacceptable way.

Of course, some rebellious psychology among young people is caused by the negative influence of market economy, such as watching criticized or criticized works, movies, CDs and so on. From generation to generation, secret spread is also caused by unhealthy mental state. Young students should overcome their emotions with reason and advocate the virtue of modesty and tolerance. Students, teachers and students should understand, forgive and get along well.

College students are the backbone of the future motherland and must not be trapped by mental illness. If they have the above negative emotions, please seek medical advice or make self-adjustment in time in order to live and study better.

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