Yes, I'm 23 years old now. After half a year's exercise, I have grown 6 centimeters. Jump stretching, five times a week, once 1 hour. Therefore, we should maintain a certain amount of exercise and keep up with nutrition.

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This will also help you grow taller, but to be honest, the hardest thing is to stay up late. It's really hard for people of our age to sleep 10. Fortunately, you get what you give. Specifically, you can search for articles (Wu Biao's story). I just used the inside method to grow up.