In modern society, drinking tea has become an indispensable hobby for people to relax and chat. Tea is not only beneficial to cardiovascular health, but also can prevent cancer and delay aging. Recommend for you

Six benefits of drinking tea for women who lack copper in Jintan: Tea polyphenols, caffeine, lipopolysaccharide and multivitamins contained in tea can play a health care and pharmacological role. ? 1, improve muscle endurance. ? Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective. ? 2. resist ultraviolet rays. ? Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen". ? 3. Stay in shape. ? Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases. ? 4. Radiation resistance. ? Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect. ? 5. Improve memory. ? Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart. ? 6. Improve bone density. ? Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. ?

In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. People who drink tea regularly have higher bone density and lower probability of hip fracture. The link address of this article is:/news//news /news/rensheng/27.html