1. Find out why you are confused: First, you need to find out why you are confused. Is it because of academic pressure? Still not sure about your future career plan? Or is it because of complicated interpersonal relationships? After finding out the reason, we can solve the problem in a targeted way.

2. Seek help: If you feel stressed, you can seek the help of a professional psychological counselor. They can help you adjust your state of mind and find a solution to the problem. At the same time, you can also share your troubles with your friends, family members or mentors, and they may give you some useful suggestions.

3. set goals: setting a clear goal can help you eliminate confusion. You can set short-term and long-term goals and then make detailed plans to achieve them.

4. Do what you like: Participating in some club activities or interest groups and doing something you like can help you relieve stress and help you find your hobbies.

5. Keep a positive attitude: It is very important to keep a positive attitude. You need to believe in your ability to solve problems and achieve goals. At the same time, you also need to learn to accept failure, because failure is the textbook of success.

6. Healthy lifestyle: It is also important to maintain a healthy lifestyle. You need to ensure adequate sleep, a reasonable diet and moderate exercise. All these can help you maintain a good physical and mental state and better cope with the challenges of life.