How to cultivate our inner glory from the perspective of ourselves, family, community, organization, country or the world? When we raised this important question, we suddenly seemed to step into unknown territory.
When we study positive psychology, we should pay attention to its function, happiness, interpersonal relationship and happiness, because it will never be happy if it is not understood, and you will be happy. Happiness and misfortune, happiness and mental illness, mental illness and depression are interrelated. If we suffer from severe depression or anxiety, it is difficult for us to be happy. So they are interrelated, but just getting rid of anxiety and depression is not enough to make us happy.
If we have indigestion, it is difficult for us to enjoy food. So we must solve the problem of indigestion first, but solving the problem of digestion does not guarantee that we can enjoy food. We have to go out of the house to taste delicious food. It is not enough to get rid of indigestion. We need to take a step forward.
There are many angles to examine our life experiences, and we can take a numerical value of experiences that have an impact on psychology. Some are below zero, those are negative or painful experiences, and pleasant experiences are between zero and positive. Neurosis, anger and anxiety are all negative and painful aspects, while pleasure, satisfaction, joy, excitement and happiness are all positive aspects, which is exactly what positive psychology studies.
Getting rid of negative emotions does not mean that we will automatically have positive emotions. Most people live a quiet and desperate life, while others are used to ease and numbness. Comfort and numbness are not happiness. How can we transcend the comfortable numbness and desperate quiet life, thus producing happiness, joy and happiness? In order to do this, we must cultivate our own quality. Pain does not bring happiness immediately.
The main concern of positive psychology is the health model that promotes progress, and where is the source of physical, psychological and emotional health. How can we make people enrich themselves intellectually, emotionally and psychologically and enrich their bodies? How to help them get rid of the fetters in life and get a new life.
In the health mode, we will see different levels of solutions. At the most basic level, we will pay close attention to our own shortcomings. This is a disease model. Then we should get rid of our weaknesses and pay more attention to our strengths. Those who don't stick to their own shortcomings but emphasize their own advantages are not only happy, but also more successful.