Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles. Maybe you can sleep better.

Don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night. Don't eat or drink before going to bed.

Choose the exercise time.

Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm. Keep quiet.