Aerobics is a sport accompanied by strong rhythmic music, which uses a lot of joint movements such as running and jumping of lower limbs and breaking shoulders. Aerobics, as a new sport, has only been developed for more than twenty years. At present, there are many forms and schools of aerobics.

history

The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn and energetic.

The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics.

Yoga has been popular in ancient India for a long time. It closely combines posture, breathing and thought. By adjusting the body (posture), breathing (breathing) and heart (staying in the abdomen), it self-regulates the body with consciousness, shapes the body and mind, and achieves the purpose of longevity. Yoga exercises include standing, kneeling, sitting, lying and rushing.

These postures are consistent with the basic postures commonly used in popular aerobics at present. Ancient people's pursuit of bodybuilding and their admiration for the combination of gymnastics and music are the basis for the formation and development of modern aerobics.