1, adaptability. College students should be able to keep good contact with society, and their thoughts and actions should keep up with the development of the times. When you find that your wishes contradict the needs of society, you can quickly adjust yourself to live in harmony with society.

2. Tolerance. Including physical and psychological endurance. When the body suffers from pain, try to be patient, and diverting attention can alleviate the pain, otherwise it will do more harm to the body; When your mind is stimulated, you should calm down and adjust yourself.

3. Control ability. People must be able to control themselves, say the right things and do the right things on some occasions. If you can't control yourself and vent your emotions at will, it will definitely bring harm to yourself and the people around you.

4. Perception. Living in modern society, we must be able to feel the information around us in time and accurately. Only by mastering the information you need can you get along well with others, arrange your behavior correctly to realize your ideals and finally realize your life value.

5. thinking ability. Including the ability of value judgment and logical reasoning, college students must keep a clear head for value subdivision and logical reasoning. Don't take detours in life and study.

6. Social skills. College students are in a certain social relationship and cannot do without interpersonal communication. Harmonious interpersonal relationship is an indispensable condition for college students' mental health, and it is also an important way for college students to obtain mental health.

Extended data:

Methods to improve quality:

1, set the target. Be sure to know what kind of life you want in the future. If you like a quiet life, make a list of suitable occupations. If you like challenging days, make a list of suitable occupations according to your major. Have a general goal, and then slowly move towards it.

2. Correct mentality. Many ordinary people just go to college, and they all want to build a strong friendship quickly. Some people are afraid of being alone and want to blend in. If you don't have like-minded friends, you don't need to force or care too much. After graduation, everyone went their separate ways.

3. independence.

You can move out in your sophomore year. Because you have been in contact with your roommates and made friends since your freshman year. If you go out to live now, you will have a lot of personal space, and you can learn what you like without being affected.