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Is it efficient to get up early at 5 o'clock to endorse?
It varies from person to person. It is really effective to remember things in the morning, but it is more effective to start memorizing the night before and review them the next morning, so that you will remember better.

Three Best Opportunities for Endorsement

First, two hours before going to bed

At this stage of sleep, it is very helpful to consolidate people's memory. If the child goes to bed immediately after carrying something, then the whole night's sleep will have a very strong consolidation effect on what he carries.

Second, one hour after getting up.

Recite something before going to bed, and when you wake up the next morning, you will remember what you recited last night. Then if you continue to recite things one hour after getting up, you will naturally have a review of what you recited last night and a better understanding of what you recited today, so that your memory will be better.

Three, eight to ten in the morning.

At this time, after breakfast, the body's nutrition has been fully supplemented, and with a small amount of exercise, the energy and state of the brain are at a very active level, so it is best to remember things by heart at this time.

Extended data

Recite the text before reciting, so that the pronunciation is correct, the pause is appropriate and the tone is reasonable; It is necessary to have a general understanding of the meaning of the text and the structure and ideas of the full text. On this basis, read quickly in a low voice and get familiar with it.

So I began to recite, paragraph by paragraph; In a paragraph, one layer at a time; Recite sentence by sentence, layer by layer. Recite the last sentence, then recite the next sentence, and connect the sentences layer by layer. Back like this. I have finished reciting, and I have to work harder in unskilled places. Until it catches it.

Recitation means reciting, thinking, understanding and memorizing. Naturally, it becomes a hymn, "Let all its words come out of my mouth and all its meanings come out of my heart". Only in this way can the nutrition in the book become its own.