Step 2: Running We all know that running can exercise the body, and running can also relieve the mood. When running, you should hold your head high and hold your chest high, so you can release your unfavorable emotions during the exercise. Running with your partner can not only increase your feelings, but also exercise your mind and make yourself stronger. Running can also shape our body shape, so that we no longer feel inferior in shape.
Step 3: Go out for a walk more. A person's vision will be broadened and his mood will be clear. The biggest taboo is staying at home, which will derail the times. The scenery outside is infinitely good. If you have nothing to do, you can ask friends to go shopping, climb mountains, get in touch with feelings, or go out for a trip to broaden your horizons. Then your mood changed, and the scenery was so good. It's not a pity that you don't pay attention.
Step 4: Talk to others more. Don't be afraid to talk to others. Sometimes the charm of language is endless. When neighbors meet, we can say hello: Have you eaten? Where are you going? Friends meet: Long time no see. Why are you going? Meet a classmate: Where to eat after class? Why don't you go shopping? This is not only a courtesy, but also can enhance feelings and gain unexpected gains.
Step 5: Take part in more group activities. For example, sports meetings can increase cohesion, help each other and enhance friendship. Actively participating in the activities organized by the collective can not only exercise one's courage, but also improve one's organizational ability, so as not to get stage fright at critical times.