Course Experience of College Mental Health Education 1
The mental health of college students is one of the important topics of concern to college students in China. This semester, we studied the course of health education for college students. After several weeks of study, I have learned a lot about the mental health of college students.
Through the study of this psychology course, my understanding of a problem has changed. I used to feel that I would treat myself as an unhealthy person when I encountered psychological problems. Generally speaking, I will regard myself as a sick person psychologically, so I refuse to go to psychological counseling. But now, the teacher's explanation makes me realize that consulting a psychological teacher is really a very common thing, just a psychological exchange with the teacher. At the same time, the correct guidance of the teacher also makes you stop thinking about the problem. I understand that the more you go to a dead end, the more you will add trouble and depression to yourself for no reason. No matter what happens, relax and smile, it's no big deal. You can't catch it. Just like the sand in your hand, the tighter you hold it, the more you lose. Relax, relieve stress and troubles, and you may get unexpected gains.
At the same time, to eliminate psychological barriers, the first thing is to be yourself. Develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. Life should be regular, work and rest should be combined, brain should be used scientifically, physical exercise should be insisted, drinking and smoking should be reduced, and hygiene should be paid attention to. We college students have a heavy study burden and great psychological pressure. In order to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically, so that our life is regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions. Let yourself always keep a relaxed heart. In addition, we should strengthen self-psychological adjustment, exercise the quality of will and improve our adaptability. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for our healthy development. By participating in various extracurricular activities, you can exert your potential, cheer up your spirit, relieve tension and maintain your physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care. If you can't enlighten yourself, ask a psychological teacher or psychological counseling agency for help if necessary.
I am very happy to study the course of mental health education in colleges and universities, because I can have several classes every week, and I can completely put my troubles aside and talk to my teachers and classmates about my feelings and views on certain issues. In a relaxed and happy atmosphere, sometimes, I will make my depressed mood suddenly cheerful, and the things I don't understand will be over. So, I really benefited a lot.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success. Personal mental health directly affects and restricts the realization of people's all-round development. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I think this course has benefited me a lot and played a positive role in my future life.
Experience of mental health education in universities II.
Learning the course of mental health education for college students has benefited a lot. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
This course helped me adapt to college life well. When I first entered the university, I had many psychological problems like many classmates. The first is the conflict between target loss and establishment. In middle school, I have a clear goal: to enter the university. With the realization of the direct, real and clear goal of "going to college", I began to look for new goals as my motivation for learning. However, due to the ignorance of college life, there will be many psychological conflicts when setting goals. First of all, the contradiction between "ideal university" and "realistic university" makes me deeply disappointed with my goal. In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy. However, after the excitement, I found that the real university is so dull and boring, and "classrooms, dormitories and canteens" are endless day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Secondly, the "high" and "empty" goals of university training make it difficult for me to grasp the goals and feel very confused and confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks. There is also the conflict between the ideal me and the real me. The ideal me is standing in a very high position, because the society has high expectations for me, and it is also related to my previous superior position. However, social identity in reality is not based on one's own design. When people around me don't evaluate themselves as expected, I will inevitably have psychological conflicts. At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities, walk into the complicated "classroom" outside, see the world through storms, be honed and tested in practice, and become more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.
This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. My personality is too persistent, almost paranoid. Under the guidance of this course, I avoided the misunderstanding of paranoid personality disorder. In the past, I always acted arbitrarily in dealing with problems, and it was difficult to listen to other people's opinions, let alone any critical opinions, and I lacked trust in others. So sometimes I always make mistakes, but it's hard to reflect on myself. Because of this, I will face a lot of embarrassment in interpersonal communication, the interpersonal circle is getting smaller and smaller, and there are even few good friends. In psychology class, through the guidance of teachers and books, I gradually began to face myself. I began to try to listen to other people's opinions, and I began to feel the joy of exchanging ideas. Although there is still friction occasionally, it is the spark of ideological collision. Through study, I have mastered some interpersonal skills, and through the flexible use of these skills, my popularity has gradually improved. I know that good interpersonal relationship depends on mutual understanding, and mutual understanding depends on mutual exchange of ideas. Therefore, we should pay attention to talking with people often, exchanging views and discussing things of interest. In this way, you can express your emotions and reduce your inner pressure. When communicating, the language expression should be clear, accurate, concise and vivid. Learn to listen effectively, be patient, be open-minded, be considerate, master conversation skills, and attract and seize each other. I also overcame dependence. Before, I always lacked independence. I often feel helpless, incompetent and lacking in energy. I am afraid of being abandoned. I attach my own needs to others, too obedient to others' will, demanding and tolerating others to arrange my own life. I learned several solutions through this course. Habitual correction method. The dependent behavior of dependent personality has become a habit, so we must first get rid of this bad habit. Check which behaviors you are habitually dependent on others and which are futile. I keep records every day for a week, and then summarize these events every Monday according to the three levels of strong self-awareness, medium and poor. For events with strong self-awareness, you should insist on doing it yourself in the future when you encounter similar situations. For example, if you wear mature clothes to class one day, then you should insist on wearing mature clothes to class in the future, and don't give up because of other people's gossip until you no longer like wearing such clothes. Although these things are small, they are the breakthrough for me to correct my bad habits. Rebuilding courage method. I began to choose to do something a little risky, doing one thing every week, such as: taking a short trip to a nearby scenic spot alone; A person goes to an entertainment or sets an "Independence Day" every week. No matter what happens, this day will not depend on others. By doing these things, I have increased my courage and changed my weakness of relying on others in everything.
This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals. I just heard about the concept of "planning life", and my eyes suddenly lit up a lot. This is really a great proposal. If a person has no goal and direction in life, he will always drift with the tide and muddle along, never knowing where he will go in a day. Sometimes, the ideal equals our goal, but we just have the ideal without careful planning. There are many detours on the way to realization. Watching the road go the wrong way, the plan often can't keep up with the change. Finally, we sighed that we finally left, comforting ourselves that we pursued the process and didn't care much about the result. This is the comfort I have to give myself because of the great difference between ideal and reality. And if you really plan your life with your heart, each stage has its own goals. If there are deviations in the process, correct them in time and always let your goals exist in the real journey. Once you set your sights, you will find that you have invincible strength and will fight for your ultimate ideal. Clear goals and listlessness are basically two different life choices. If you plan your life well, you will work hard for your ideals, and the motivation for action is also different planning goals at each stage. So a good life plan is too important, and this course is very helpful to me. The first step is to find out or figure out what the main goal of life is. Determine your goals by constantly asking yourself questions. Step two, when I can express my life goal in a simple sentence, then I can begin to prepare to achieve this goal. In this regard, the choice of career is what I want to focus on. Career is a tool, a tool to help achieve the ultimate goal. Planning your career is as important as planning a battle for a general, and as a football coach, you decide the battle plan for an important game. Step 3: After knowing that my career will help me achieve greater goals in life, I began to consider the specific details of my life and career planning. At this time, a detailed personal career development plan is needed. This plan can be a five-year plan or a ten-or twenty-year plan. The fourth step is to plan how to achieve the above specific short-term goals. The fifth step is action. This will be the most difficult step, because it needs to stop dreaming and really start acting. We know that good motivation is only a condition for a goal to be established and begun to be realized, but it is not all. If motivation is not transformed into action, motivation is motivation after all, and the goal can only stay in the dream stage. In order to achieve the ultimate goal of life, there are two traps that need to be carefully avoided. One is laziness, and the other is mistakes, even small ones. Laziness is the natural enemy of career success. Many people struggle all their lives, but they can't achieve their goals perfectly, let alone be lazy. If you want to live a life without regrets, you should not only set your goals, but also concentrate your efforts. Finally, it is to constantly revise and update life and career development goals. The determination of life goals is often based on specific social environment and conditions. Such environment and conditions are always changing, and the goals must be revised and updated.
The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path.
Experience of the Third Classroom of College Mental Health Education
As a special group, college students often face various psychological pressures in their daily life and study, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.
So as a college student, how to judge whether the psychology of yourself or people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Secondly, whether psychological and behavioral actions tend to be consistent. Finally, whether people's emotions are stable at a stage.
If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, enhance learning interest and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Maintain a good mood and optimistic mood. College students should maintain a positive and optimistic mood, be cheerful, and be full of confidence and hope for the future. When encountering sadness and sorrow, they should learn to adjust themselves, appropriately express and control their emotions, so as to win without arrogance, lose with grace, be ecstatic and worry.
3. Take the initiative to conduct psychological counseling when necessary. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.
As socialist builders and successors, college students need to constantly improve their psychological quality, develop in an all-round and healthy way, meet future challenges with good psychological quality, and make contributions to the prosperity of the motherland.
Experience of the fourth class of college mental health education
Mr. Xiao is a humorous and knowledgeable teacher, and I have benefited a lot from the course of Psychological Counseling and Education for College Students. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
In the psychological counseling education class, I not only learned to be a realist who calmly faces myself, but also learned to adjust the negative emotions I face and adjust the pressure. In class, Han Shi, a well-read teacher, tells many ways to control his emotions in vivid and interesting language, and at the same time creates his own songs to lead everyone to sing and so on. These methods are also very useful in many cases. Sometimes, deep breathing is also a good way. Who would have thought that sometimes, a little breathing may be the secret of success.
Mental health education has taught me a lot about myself and the people around me. Everyone thinks he knows himself best, and in this course, Mr. Xiao only uses some small tests to let us know more about our inner thoughts, even some thoughts that we can't figure out. When these ideas are excavated, people will feel suddenly enlightened. Such a quiz will also make people know more about their personality. The excavation of personality will also make you face many things more indifferently and rationally. Only by respecting yourself and seeing yourself clearly can you become a successful person.
I have participated in many mental health education courses and seen some suggestions from my classmates to my teachers.
After worrying, we found that as college students, we were really confused. For example: about love, study, life, life goals, etc. In class, Mr. Xiao also gave us many valuable suggestions on how to face these setbacks and how to form a correct self-concept when facing the conflict between lost goals and established goals. Let's be clear about our life goals and guide how to deal with the confusion in our study and life.
Mental health and social adaptability are important signs of people's intellectual development and brain function health, and are the basis of establishing outlook on life and world and cultivating good psychological quality. Mental health education is to teach people how to adjust their mentality, how to adapt to life, how to maintain mental health knowledge or technology, help people overcome some of their own diseases, and then overcome difficulties in competition and win the final victory. As teenagers, we have many unsolved puzzles in our hearts. This course helps us to deal with those problems and adapt to college life. I think we are all the same. When I first entered the university, there were many problems, such as lost goals and conflicting establishment. In high school, I always regarded the college entrance examination as my only goal. I have fantasized about what my dream university looks like countless times, but I know it is just my ideal university. After entering the university, I further verified my previous idea that "ideal cannot be confused with reality". In my mind, the university should be a poetic temple. At the beginning of the semester, I was excited and happy beyond words, but after the excitement, I found that the real university was so dull and boring, and "classrooms, dormitories and canteens" circulated endlessly day after day. I used to feel confused and at a loss, but the competition among my classmates also made me understand that if I don't change, if I don't work hard, I will be eliminated by this society. In this powerful school, only by working harder can I catch up with the increasingly compact pace of the times.
The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Faced with all this, I am at a loss, and the course of mental health education for college students has helped me a lot. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities, walk into the complicated "classroom" outside, see the world through storms, be honed and tested in practice, and become more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.
Although the mental health education class is over, more than 20 classes have brought us limited things, but they have left us more things to explore and learn. I think this course is really instructive. Through half a semester's study, mental health education has more or less influence on my personality, my lifestyle and even my world outlook and values. After studying psychological counseling and education, I learned to look at myself better, and often began to learn to observe some emotions of others and better understand their psychology. In this way, we can also see the needs of others. To be a man is not only to be loved, but also to love. Love yourself and learn to love others. I think what I learned in class will continue to have a far-reaching impact on my future.
Experience of the fifth class of college mental health education
In the second semester of sophomore year, we opened the course of mental health. I always thought that people with psychological problems would read psychological books or see a psychiatrist, but now I know this is not correct. I think everyone has a certain degree of psychological problems, but the degree is different. Through studying psychology courses in recent weeks, I have a new understanding of psychology. Indeed, now our students are not only physically poor, but also psychologically unhealthy, including I found that there are psychological problems around me.
As the foundation of happiness in life, the importance of "health" is unparalleled, and it is even more necessary for everyone. The World Health Organization defines "health" as: health equals physical health plus mental health plus good adaptability, so only health can create a future for itself. Since the opening of this course, I have learned more about myself, which provides a good platform for our college students to learn psychological knowledge, improve their psychological quality, talk about their worries and release their pressure. By learning mental health knowledge, they can relieve psychological pressure in time and improve their psychological quality, so that they can correctly treat the difficulties, problems and setbacks encountered in work, study and life and always maintain a positive, optimistic and healthy mental state. I think all this is due to my good attitude and psychology. To this end, I think it is very necessary to study mental health knowledge seriously!
I have also seen many psychological counseling websites online. To my surprise, there are many people who seek medical treatment, usually people who have a negative attitude towards life. It turns out that there are so many people who need help from doctors in real life, which makes me realize how lucky I am not one of them. In fact, I think it may be because their psychological world is self-enclosed, and they are autistic, and no one usually tells them that they are depressed. There are many psychological problems. It can be divided into many different categories, such as anxiety, depression and obsessive-compulsive disorder. For college students like us, the most common problems are interpersonal problems, unhealthy employment psychology, frustration psychology, conformity psychology, jealousy psychology, dependence psychology and so on. After learning the knowledge of mental health and reading books in this field, I found that I also had some psychological problems, such as dependence. I was spoiled since I was a child, and I lived away from home for the first time in college. When I first came to school, I didn't even know how much washing powder to put, nor how much rice and water to put to help me cook. Fortunately, I have strong adaptability, cheerful personality, get along well with my roommates and live an optimistic and positive life. Although I get along well with my roommates and friends, I also find myself very dependent, lacking independent consciousness, facing employment immediately and feeling employment panic, but I think we should face the reality honestly and adjust our mentality.
These are some of my experiences in learning mental health. In the future life study, I will also strengthen my understanding of psychology and maintain a good optimistic attitude towards life!
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