Emerson said: If the stars twinkle once every thousand years, we will all look up and admire the beauty of this world, but because they twinkle every day, we take it for granted.

Practice gratitude and even write them down, and you will see more and more positive things.

Virtue can be cultivated continuously.

【】 Think hard, be grateful for everything around you and pay attention to all the beautiful things around you.

【】 Set an example to express gratitude to others. Not only do you start an upward spiral with each other, but the other party and others can also take this upward spiral down and pass it on. This kind of happiness will fade after a month, so the key to avoid fading is to do it often. Ritualize it. You can call or write. Thank you for your visit.

[X] Gratitude is not only the greatest virtue, but also the origin of other virtues.

[x] Neurons in the brain are plastic and changeable. It is like a river, which widens when it is used and shrinks when it is not used. Stretch when used, and shrink when not used. When neurons are constantly being generated, they are very thin at first, just like remembering a new word. If you remember it once, neurons will break and disappear, but if you repeat it, neurons will connect and thicken. Neural channels will strengthen themselves, like rivers, and become wider and easier to stay. It can not only be preserved, but also continue to grow. It is self-consolidation, and so is habit. When a practice is consolidated repeatedly, it becomes a habit.

[x] drastic changes are not achieved in one step and require a lot of preparatory work.

[X] Gradual change is like washing stones with flowing water, and drastic change is like a hammer hitting stones.

[X] The media magnifies the negative things and narrows the positive things. To be a positive person who is not blind is not to accept the good side of the world unilaterally, but also the bad side. Thanksgiving life can turn gratitude into a habit every day. When you are in a bad mood, think more about what you have and what others have done to you. Don't ignore their existence and take it for granted. Expressing gratitude can make you happy, convey gratitude like happiness and make more people happy. Change is difficult, but not impossible.