1 First of all, be clear about why you have to get up early.
(1) Getting up early will make you feel that you have more time in a day.
When you sleep for eight hours, if you get up early, you will feel that the day will get longer. Especially for people with procrastination, getting up early will really feel that they have more time to do what they should do.
Getting up early is good for your health.
Although this reason sounds old-fashioned, it is very real. Getting up early can ensure breakfast, skipping breakfast will hurt your stomach, and it will be better to stick to the mental state of getting up early.
(3) Get up early every day and start self-discipline.
Self-discipline should start with a regular routine, including getting up early. Speaking of self-discipline, it has actually surpassed most of its peers. Getting up early is a habit. Even on holidays, when others sleep late, isn't it good for you to get up early for a few hours to study and entertain?
2, the goal to get up early method
We will get up early to dress up for appointments in order to meet our relatives, and we will get up early to queue up for the limited amount we want.
At this time, we don't feel very painful to get up early, and sometimes we don't even need an alarm clock, so we will naturally wake up early.
This is getting up early with a purpose, and the role of goals can not be ignored. It can provide you with motivation and let you do something spontaneously in order to achieve your goals.
PS: How to find the goal of getting up early?
Set goals with what you like or want, such as getting up early to buy breakfast at your favorite breakfast shop; Get up early to run to lose weight, get up early to endorse and surpass your peers, and be sure to find something that can inspire you to do as your goal.
3. External intervention methods
(1) Put the alarm clock where you can't reach it without getting up.
When many people hear the alarm clock in the morning, their first reaction is to turn it off instead of getting up. So to put the alarm clock away, you'd better leave the bed and turn it off. Don't go back if you turn it off. Go wash up and wake up.
(2) A cold environment is conducive to waking up.
This method is very useful. It is easy to wake up when the temperature is colder. You can turn on the air conditioner regularly, start it half an hour before getting up, or lift the quilt yourself.
4, biological clock adjustment method
This method is mainly aimed at people who stay up late for a long time, or people whose biological clocks are chaotic after holidays.
Most families with difficulty in getting up early have no regular biological clock. A regular biological clock can help me get up early easily and spontaneously. If I go to bed early, I will get up early.