1. Understand and accept emotions: First, be aware of your negative emotions and accept their existence. Don't feel guilty or ashamed of negative emotions, but try to understand your emotions and their causes.
2. Establish emotional management strategies: learn effective emotional management strategies, such as deep breathing, muscle relaxation, meditation, keeping a diary, exercise, etc. These strategies help to relieve tension and improve emotional stability.
3. Seek support and appeal: Share your feelings and troubles with friends, family or other trusted people. Seek the support and understanding of others. They can provide emotional support to help you cope with negative emotions better.
4. Cultivate a positive attitude: strive to cultivate a positive attitude, pay attention to the positive side of things and be grateful. Learn to divert attention, find happiness and activities and interests that trigger positive emotions.
5. Healthy lifestyle: Pay attention to a healthy lifestyle, including adequate sleep, healthy diet and moderate exercise. These aspects play an important role in supporting and influencing mental health.
6. Learn to cope with stress: Effectively coping with and managing stress is the key to controlling negative emotions. Find your own coping style, such as time management, priority planning, task decomposition, asking for help and so on.
7. Seek professional support: If negative emotions persist for a long time or have a serious impact on daily life, it is best to seek the help of professional psychological counselors. They can provide more professional guidance and support.
Please remember that everyone's situation may be different, and it is most important to choose the method that suits you. Don't hesitate to ask for help and support, and care about your mental health and happiness, which is an important part of college life.