1, self-encouragement method
Anyone who can effectively encourage himself in the face of pain, blow or adversity will feel strong and excited. Therefore, when encountering setbacks, you can comfort yourself with the philosophy of life or some wise thoughts, or encourage yourself to fight against pain and adversity.
2. Energy conversion method
Let the destructive energy of bad emotions be transformed into useful energy. At this time, you can do whatever you want, because work (or labor) is a good medicine to prevent and treat various emotional diseases, even a specific medicine.
3. Self-language suggestion method
When people are unhappy with language's great suggestion and adjustment function, they can constantly recite happy words, such as "smile", and imagine those scenes that make them happy; When you are frightened, say to yourself, "Be calm, don't be afraid"; When encountering irritating stimuli, say to yourself: "Don't be angry, calm down, being angry will make you lose your mind".
In this way, the bad mood and mood will gradually get better.
4. Temporary avoidance method
When you encounter unpleasant things or people, you can deliberately avoid them. Trivia (non-principled issues) in daily life need not be cared about or taken seriously, and can be put down.
5. Environmental Mediation Law
When you are uncomfortable, go to the park or go for an outing, or visit book exhibitions, art exhibitions and art exhibitions to change your bad mood.
6, pour method
When you have pain, you should expose it. You can pour out your feelings to your relatives and friends and let your tears flow out. When you are bored or can't figure it out, exchange views with close friends, let your thoughts untie, and get sympathy and spiritual comfort and assistance.
The importance of emotional management:
The reasons behind many things people do are based on emotions. Daily activities are dominated by positive and negative emotions. Many decisions are based on their emotional state. Although I often think that my life is under control, it is not. This is why it is important to master the ability of effective emotional management.
If you have the ability to do this and remove all the restrictions, you will be able to play your greatest potential. In addition, when you are in a positive mood, you will feel happy and calm, and everything will be pleasing to the eye, so you will perform better, be more confident and finish your work better.